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Mark Your Calendar Today!

Program starts September 20th. Sign up now.

Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. We have brought dozens of people through our program and feel more committed than ever to what fasting and mindfulness can do for you!

Fasting + Mindfulness = the calm within

You will learn how foods effect you on all levels. You will be guided as you remove inflammation through diet, thoughts, and actions. You will be pushed but you will also be supported. You will be challenged but you will also find parts of you that you did not even know existed. You will feel better. You will think differently. You will grow.

Listen to us describe the program here.

Reach out with questions or to secure your spot! 570-421-3708 or email Louise@2sistersfasting.com

We have a new online program coming in 2022, so get in on the last program at this price! $250.00 or Repeat for only $150.00

 

https://www.facebook.com/WellspringHolisticCenter

Featured

Join us! Starting Sept. 20th

Fasting Mindfulness 6 week adventure!

Program begins September 20th. Join us and change your life!

2-sisters-in-car-1

Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to:

If you have been on the fence about this program, now is the time. We have led dozens of people over the last 18 months and are ready to begin an entire new journey at the end of 2021. Get in now with us and become a part of a community that fasts, meditates, and lives and feels unapologetically awesome.

We have seen the greatest changes in health, well-being, and quality of life, for ourselves and our participants.

“The FMP is a thorough program with lots of tasty recipes and excellent support. You begin and end the day with meditations and mindfulness exercises, preparing your mind to support the work that your body is doing during the program. Anita and Louise offered excellent support, and the group emails encouraged communication with others doing the program. I learned so much about nutrition and my body. My body responded differently both times that I went through the program. I look forward to doing it again!” – Karen 

“Thank you for the opportunity to allow myself to find a new relationship with food.  The recipes and mindfulness practices are great.  I will continue to use them every day.” – Sarah

All are welcome.

If you are interested in participating  or have additional questions, 2sistersfasting.com or call 570-421-3708 or email 2sistersfasting.com

https://www.facebook.com/WellspringHolisticCenter

Featured

Fasting and Mindfulness begins September 20th

It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels.

One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge.

Our NEW 6 week program carries you gently along as we help you to understand inflammation and its damaging effect, reduce inflammation in all areas of your life, and then blast inflammation with a 5 day Fasting Mimicking/Mindfulness Protocol.

Our Fasting MIndfulness Program is easy and accessible to everyone. We are constantly changing as we learn more information, so join us as we tackle the big topic of COVID-19 and building a healthy lifestyle for your immune system today, tomorrow, and always.

What makes it unique and different is that we do not only deal with food and diet but add the essential components of mindfulness and spirituality. (this is not religion, so all faith traditions will feel welcome)

This program is unique in that it provides information, exercises for both body and mind, and food guidance.  It is an approach that benefits the whole person, body mind and spirit, and shows that all of these are inter related.  The benefits from this combined approach can be life changing on many levels.”  ~ Nancy G. 66

For questions and more information call or text us at 570-421-3708 or email Louise@2sistersfasting.com

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Featured

Fasting Mindfulness Program begins January 16th

Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. We brought dozens of people through the program in 2020 and feel more committed than ever to what these 5 weeks can do for you.

You will learn how foods effect you on all levels. You will be guided as you remove inflammation through diet, thoughts, and actions. You will be pushed but you will also be supported. You will be challenged but you will also find parts of you that you did not even know existed. You will feel better. You will think differently. You will grow.

Listen to us describe the program here.

Reach out with questions or to secure your spot! 570-350-0130-421-3708 or email Wellspring@wellspringholisticcenter.com

Pandemic price – $200.00 Repeat for only $150.00 (all new recipes, meditations, and mindfulness exercises)

 

https://www.facebook.com/WellspringHolisticCenter

Featured

Fasting Mindfulness Program begins January 16th

Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. We brought dozens of people through the program in 2020 and feel more committed than ever to what these 5 weeks can do for you.

You will learn how foods effect you on all levels. You will be guided as you remove inflammation through diet, thoughts, and actions. You will be pushed but you will also be supported. You will be challenged but you will also find parts of you that you did not even know existed. You will feel better. You will think differently. You will grow.

Listen to us describe the program here.

Reach out with questions or to secure your spot! 570-350-0130-421-3708 or email Wellspring@wellspringholisticcenter.com

Pandemic price – $200.00 Repeat for only $150.00 (all new recipes, meditations, and mindfulness exercises)

 

https://www.facebook.com/WellspringHolisticCenter

Fasting Mindfulness Program

Listen to what others are saying about the life changing Fasting Mindfulness Program

Begins September 20th

 

…still undecided about whether the Fasting Mindfulness Program (FMP) is for you?

Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol.

Here are some reflections from our last fasting participants:

This program is unique in that it provides information, exercises for both body and mind, and food guidance.  It is an approach that benefits the whole person, body mind and spirit, and shows that all of these are inter related.  The benefits from this combined approach can be life changing on many levels.

Nancy G. 66

Simply put…If you are looking for a way to reset/reboot on all PEMS (physical, emotional, mental, spiritual)levels and set in motion life-long patterns of a nutritional way of eating – this program is for you!

Nancy P.  52

I always thought fasting was starving yourself or drinking powdered mixes each day.  This comprehensive program not only came with a packet explaining every detail – including delicious recipes and mindfulness exercises –  but it also had two outstanding coaches to guide us and answer our questions every step of the way.  I learned a great deal.

Sue 63

This was my second time doing the FMP and I had many new noticings: my pleasure in preparing the foods ahead of time (as I find the preparing to be part of the mindfulness); the ease in fasting this second time whereas I was terrified the first; and how the new ways of eating post-fast feel totally (well…almost) natural to me now. And yes, I did lose weight and do feel sharp…I also loved the meditations and writing aspect of the Program—they are to be celebrated as well. Signed up for Round 3 already!

Eve 64

Learning how to balance my blood sugar and control my mood swings with diet and mindfulness has changed my life! This program is one to come back to again and again.

Rita 75

If you are interested in participating in the FMP, or have additional questions, please contact 2sistersfasting at 570-421-3708 or email louise@2sistersfasting.com

Price:

The cost of the entire program is $250- Repeat fasters $150-

Please know that we are open to hearing from you and your personal needs. All are welcome.

Love,

Louise and Anita

Weight Loss Now!

Can’t lose weight? Silent Inflammation may be the culprit.

Do you know people, or maybe yourself, who are on a perpetual diet trying to lose weight?  They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on.  They exercise, they eat right, they count their calories, and they yo-yo up and down in weight constantly.  Maybe they lose a few pounds at first but eventually gain it back.  What is going on?  Why is there a perpetual struggle to lose weight and to keep it off?

When most people think of inflammation, they think of what they can see on the exterior – redness, swelling, pain, heat, and possibly loss of function.  Scientists now know that there is interior inflammation, something you can’t see or feel, that can cause all sorts of diseases such as cardiac disease, cancer, digestive disorders like Chron’s, ulcerative colitis, and irritable bowel syndrome (IBS), Alzheimer’s, dementia, arthritis, asthma, allergies, and basically anything else ending in -itis (which means inflammation).  This is what is known as silent inflammation.  By the time you realize that you have inflammation, it may be too late.  

According to Harvard Health, doctors are learning that one of the best ways to reduce the levels of silent inflammation lies not in the medicine cabinet, but in the refrigerator. They are now suggesting that if you follow an anti-inflammatory diet, you can fight off inflammation for good. That means weight loss that is not temporary, but permanent.

An anti-inflammatory diet starts with the foods that you eat, continues with when you eat, and finishes with why you eat.  Making dietary changes by yourself is not always easy.  That is why we have developed the Fasting Mindfulness Program (FMP).  This is a 6-week journey that will take you into a deep relationship with your body, your mind, and your kitchen!

Now is the perfect time to take control of your health and your inflammation.  For more information on the FMP, please visit our websites, 2sistersfasting.com

Ready to sign up? Email Louise@2sistersfasting.com

Barry Sears, Camillo Ricordi, “Anti-Inflammatory Nutrition as a Pharmacological Approach to Treat Obesity”, Journal of Obesity, vol. 2011, Article ID 431985, 14pages, 2011. https://doi.org/10.1155/2011/431985

Fasting and Mindfulness begins September 20th

It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels.

One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge.

Our NEW 6 week program carries you gently along as we help you to understand inflammation and its damaging effect, reduce inflammation in all areas of your life, and then blast inflammation with a 5 day Fasting Mimicking/Mindfulness Protocol.

Our Fasting MIndfulness Program is easy and accessible to everyone. We are constantly changing as we learn more information, so join us as we tackle the big topic of COVID-19 and building a healthy lifestyle for your immune system today, tomorrow, and always.

What makes it unique and different is that we do not only deal with food and diet but add the essential components of mindfulness and spirituality. (this is not religion, so all faith traditions will feel welcome)

This program is unique in that it provides information, exercises for both body and mind, and food guidance.  It is an approach that benefits the whole person, body mind and spirit, and shows that all of these are inter related.  The benefits from this combined approach can be life changing on many levels.”  ~ Nancy G. 66

For questions and more information call or text us at 570-421-3708 or email Louise@2sistersfasting.com

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Success! You're on the list.

 

https://www.facebook.com/WellspringHolisticCenter

Weight Loss and Inflammation

 Get Help! Fasting Mindfulness Program begins MAY 10th 

Do you know people, or maybe yourself, who are on a perpetual diet trying to lose weight?  They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on.  They exercise, they eat right, they count their calories, and they yo-yo up and down in weight constantly.  Maybe they lose a few pounds at first but eventually gain it back.  What is going on?  Why is there a perpetual struggle to lose weight and to keep it off?

The weight loss industry is a billion-dollar market.  People spend a lot of money trying to find the golden ticket, the one magic bullet that is going to help them lose the weight and keep it off.  Unfortunately, they are searching in all the wrong places.  The best place to look is in their own kitchen!  But it may not be so obvious unless you know what you are looking for.  

Two-thirds of the US population is considered obese, not just overweight, but obese.  The science community is studying the weight loss conundrum as well, trying to figure out what has caused the increase in waistlines, and what is the best approach to sustained weight loss.  In recent years, science is catching up with what a lot of us have known for years – inflammation is one of the major root causes of weight gain and the inability to lose weight.  Unfortunately, inflammation is hard to see for most people because it is known as silent inflammation.  But what exactly does that mean?

When most people think of inflammation, they think of what they can see on the exterior – redness, swelling, pain, heat, and possibly loss of function.  Scientists now know that there is interior inflammation, something you can’t see or feel, that can cause all sorts of diseases such as cardiac disease, cancer, digestive disorders like Chron’s, ulcerative colitis, and irritable bowel syndrome (IBS), Alzheimer’s, dementia, arthritis, asthma, allergies, and basically anything else ending in -itis (which means inflammation).  This is what is known as silent inflammation.  By the time you realize that you have inflammation, it may be too late.  

There are many know causes for this silent inflammation and many of them are related to diet and nutrition.  According to a study found in the Journal of Obesity, “there has not been one dietary change alone in past 30 years that has increased the levels of silent inflammation. However, there has been a convergence of three distinct dietary changes that can be termed as “The Perfect Nutritional Storm”. These dietary factors include (i) increased consumption of refined carbohydrates, (ii) increased consumption of refined vegetable oils rich in omega-6 fatty acids, (iii) decreased consumption of long-chain omega-3 fatty acids.”

According to Harvard Health, doctors are learning that one of the best ways to reduce the levels of silent inflammation lies not in the medicine cabinet, but in the refrigerator. They are now suggesting that if you follow an anti-inflammatory diet, you can fight off inflammation for good.

An anti-inflammatory diet starts with the foods that you eat (the what), continues with when you eat, and finishes with why you eat.  Making dietary changes by yourself is not always easy.  That is why we have developed the Fasting Mindfulness Program (FMP).  This is a 6-week journey that will take you into a deep relationship with your body, your mind, and your kitchen! You will be guided and led along the path as you look within, clean out, and learn how inflammation affects you on all levels. You will begin to eliminate foods, thoughts, and behaviors that no longer feel good or serve you in living healthy and well. You will begin to understand how food and feelings go together, and you will become empowered to take your health into your own hands instead of constantly feeling as if you have no choice.

Now is the perfect time to take control of your health and your inflammation.  For more information on the FMP, please visit our websites, 2sistersfasting.com or wellspringholisticcenter.com.

Ready to sign up….click here

Barry Sears, Camillo Ricordi, “Anti-Inflammatory Nutrition as a Pharmacological Approach to Treat Obesity”, Journal of Obesity, vol. 2011, Article ID 431985, 14pages, 2011. https://doi.org/10.1155/2011/431985

Calling all Moms!

(or give your Mom the gift of health and well-being this Mother’s Day)

Fasting and Mindfulness Program

Program begins May 10th Join us and change your life!

Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to:

We know these are tough times for many of us. The cost of the entire Pandemic FMP program is $250 and $150 for Repeat Fasters (if you have done the program before, just know there will be all new recipes, mindfulness practices and meditations).

We have seen the greatest changes in health, well-being, and quality of life, for ourselves and our participants.

Simply put…If you are looking for a way to reset/reboot on all PEMS levels (physical, emotional, mental, spiritual), and set in motion life-long patterns of a nutritional way of eating – this program might is for you. Nancy P.  52

All are welcome.

If you are interested in participating in the FMP, or have additional questions, please contact Wellspring Holistic Center at 570-421-3708 or email wellspring@wellspringholisticcenter.com

https://www.facebook.com/WellspringHolisticCenter

Feel Great. Lose Weight

Feel Great Lose Weight. Dr. Ranjan Chatterjee coined this title with his new book and we want to help you have what he promises!

Our next Fasting Mindfulness 6-week Program begins on May 10th. We have had dozens of people complete our program and they have all reported that YES, they not only felt great but as a bonus they also lost weight.

Here is our added promise — we will teach you how to keep the weight off.

This is not a fad diet: this is learning, lifestyle, and lessons that you will use from Day-1 through the rest of your life.

Read and hear more.

6 week program is $250. Repeat fasters $150.

To sign up or ask questions email: Louise@2sistersfasting.com

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