I may be a bit biased. I think Pilates is one of the best workouts one can do. I have been certified and teaching Pilates based classes since the 90’s and have experienced so many benefits: improved posture (my mom used to always accuse me of not standing up straight), an end to chronic back pain (seriously, I used to be bed ridden at times), and the ability to breathe deeply, consistently on a daily basis (that may not seem like a big deal, but pay attention to your own breathing and let me know what you find).
Read more about Pilates here.
My Monday night ongoing class is full of aging bodies that defy the notion that we cannot get stronger, leaner, and more agile as we age.
For the next few weeks I will be featuring some of my students. Enjoy meeting them on “paper” and then consider joining us in the studio and meet them in person. First class is always FREE!
Katie Roche
Age: 72
Years doing Pilates: 15
How do you see Pilates impacting your daily life?
I definitely feel stronger – especially my core
What inspires you on the mat?
the linking of body, mind, and spirit
What inspires you off the mat?
the union of body, mind, and spirit
3 words you live by:
deep peace to all
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