NEW – Kettle Bell Class

Kettle Bell Class

Wednesdays

5:30pm-6:30pm

$10- per class

554 Main St. 2nd Fl.

Stroudsburg, PA

Begins September 21st

First class is FREE

The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Taught by: Anita Bondi

certified personal trainer and co-director of Wellspring Holistic Center. Get in touch for more info or if you have questions.

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