Kettle Bell Class
Wednesdays
5:30pm-6:30pm
$10- per class
Stroudsburg, PA
Begins September 21st
First class is FREE
The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Taught by: Anita Bondi
certified personal trainer and co-director of Wellspring Holistic Center. Get in touch for more info or if you have questions.
wellspringholisticcenter.com 