Stop and take a breath. Look at the water, soften your gaze, and take an Easy Focus.
List in your mind, out loud, or on a piece of paper the top three things that are bothering you in this moment. These can be little or big; important or not; things that you would tell everyone or tell no one. There is no judgement or need to change or fix anything. You are just Exforming what is keeping you from being calm in this moment.
Does the water look different now?
If not…
InterPlay offers another tool in case you are struggling with the letting go part:
The message:
Have fun today as you watch yourself get on it, get off it, and get over it! Use this FREE PASS to let go of over thinking, holding on, and taking yourself and others too seriously. Now is the time to practice letting things flow in and out of your body and mind.
wellspringholisticcenter.com 