(or give your Mom the gift of health and well-being this Mother’s Day)
Fasting and Mindfulness Program
Program begins May 10th Join us and change your life!
Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to:
- eliminate inflammatory foods
- begin intermittent fasting/time restricted eating
- learn to slow down and quiet your mind
- do a 5-day fasting mimicking protocol
- become the “master of your fate: captain of your soul”
We know these are tough times for many of us. The cost of the entire Pandemic FMP program is $250 and $150 for Repeat Fasters (if you have done the program before, just know there will be all new recipes, mindfulness practices and meditations).
We have seen the greatest changes in health, well-being, and quality of life, for ourselves and our participants.
Simply put…If you are looking for a way to reset/reboot on all PEMS levels (physical, emotional, mental, spiritual), and set in motion life-long patterns of a nutritional way of eating – this program might is for you. Nancy P. 52
All are welcome.
If you are interested in participating in the FMP, or have additional questions, please contact Wellspring Holistic Center at 570-421-3708 or email email@example.com
acupuncture alcat alcat diet almond flour anita bondi anita bondi designs autophagy bastyr university buckwheat flour celery coconut COVID-19 eggs elimination diet Etsy fasting Fasting mimicking Fasting Mimicking Diet fasting mimicking mindfulness program FMMP gluten-free gratitude gregory bondi holiday holiday helper inflammation inspiration InterPlay InterPlay Inspiration Deck jewelry joseph pilates louise bowman maple syrup maya angelou meditation millet open house pilates poetry pottery rotation diet susan bradford Valter Longo vitamix Wellspring Holistic Center