Autophagy- so important right now.

  Many of you have been hearing about the benefits of Fasting/Time Restricted Eating/Intermittent Fasting and maybe even, Autophagy. One of the biggest benefits is *Autophagy or cellular Spring cleaning. *Autophagy: The physiological benefits of fasting include anti-aging (and even anti-cancer) activity by turning on a process in the body called “autophagy,” which triggers theContinue reading “Autophagy- so important right now.”

Boost Immunity

Many of our patients have been asking for ways to boost their immune systems. Here is a short list:  in the morning take : Vitamin C 500 mg – 1000mg , Elderberry syrup (don’t get one with sugar added), oregano essential oil 2 drops in warm water.  in the afternoon take: Fish oil with EPAContinue reading “Boost Immunity”

A great time for something new

With many of us taking time to slow down, stay in, and help contain the COVID-19 virus, it is a perfect time to assess, evaluate, and think long term. How is your health on all levels (physical, mental, emotional, and spiritual)? Is your immune system functioning optimally? Do you feel strong, vibrant, joyful, and atContinue reading “A great time for something new”

Staying in?

Many of us are choosing to stay in. Unless there is an absolute need to travel outside of the house, (e.g. Louise is headed to University of CT to pick up her daughter as colleges around the country are closing for weeks or the entire rest of the semester)it is advised to stay in andContinue reading “Staying in?”

Please trust yourself

We understand the need for extra care at this time in our community and our world. It can be challenging to sift through all of the information coming at us from the news, internet, family and friends, and maybe even people we meet at the grocery store! Who we trust is important and at WellspringContinue reading “Please trust yourself”