“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ”
~ Kris Carr
One of the best ways to cope is to share your thoughts, worries and sadness with a friend (or sister!). Life always feels easier when you feel the love and support of another person.