June 2016

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Kathleen Correll Age: 63 Years doing Pilates: 12 Why did you start doing Pilates? a friend brought me to class and i have been hooked ever since How do you see itContinue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

I may be a bit biased. I think Pilates is one of the best workouts one can do. I have been certified and teaching Pilates based classes since the 90’s and have experienced so many benefits: improved posture (my mom used to always accuse me of not standing up straight), an end to chronic backContinue reading “Pilates – profiles of inspiration”

Blessed Summer Solstice

This is the Solstice Sunrise at Stonehenge in England. Tonight in our part of the world the Summer Solstice will officially arrive at 6:34pm. EDT Read all about the heavens and the planets effecting us right now courtesy of my dear friend, astrologer, Melissa Stratton. She is amazing! If you would like to celebrate locally, there willContinue reading “Blessed Summer Solstice”