Practice Forgiveness

If you are just tuning in, I am writing about some book marks that I made years ago and recently found. Catch up here. Book Mark 3 – Practice Forgiveness Wisdom from the book mark: If you hold a grudge after a disagreement you will not feel peace inside of yourself. If you react toContinue reading “Practice Forgiveness”

Rediscover Nature

In my last blog I mentioned The Peace Book. Read about it here to catch up on what is behind these book marks. Book Mark 2 – Rediscover Nature Let Nature Nourish You I am eternally grateful that I live near the woods. Sometimes it feels like nothing is going right and my insides areContinue reading “Rediscover Nature”

The Peace Book

Going through my somewhat diminished library of books last weekend, I stumbled upon a book titled, The Peace Book by Louise Diamond.  A friend had given me the book and wrote underneath the title in bold letters, or HOW TO STAY CENTERED IN TIMES OF STRESS. Inside the book I found pretty handmade paper bookmarksContinue reading “The Peace Book”

Kitchen Experiments – Baked Eggplant

Growing up in an Italian household, there were a few things that were a given, like Sunday dinners.  Typically we ate pasta and meatballs, one of my Dad’s favorite meals, which meant Monday school lunches were meatball sandwiches. There were several Italian kids in my class and you didn’t need to look any further than theirContinue reading “Kitchen Experiments – Baked Eggplant”

Gardening for the Soul!

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. Luther Burbank It has become a birthday tradition for my sister and I to walk the Appalachian trail near her house in Delaware Water Gap in search of the lady slipper.  It is a very elusive flowerContinue reading “Gardening for the Soul!”

Kitchen Experiments – Fish Tacos

Every night seems like an adventure in our kitchen since we started the ALCAT diet.  We are doing a 4 day rotation diet and some of the days are easier than others.  Day 3 is my least favorite and most difficult when it comes to snacking.  Day 4 has also been a bit of aContinue reading “Kitchen Experiments – Fish Tacos”