I swear I will not dishonor my soul with hatred, but offer
myself humbly as a guardian of nature. a healer of misery,
as a messenger of wonder, as an architect of peace.
What do we do when we feel stressed? Shoulders tighten. Jaw clenches. Vision narrows.
Simple Thursday tools for giving yourself some peace:
1. take a deep breath and hold it for a count of 4, then exhale like you are blowing through a straw
2. Repeat number 1 – at least 3-7 times
3. Take the scrunched up place between your eyes with your thumb and forefinger and then throw your hand up in the air while yelling, WHEE!
4. Repeat number 3 – many, many times.
If all else fails, come into Wellspring Holistic Center and have a cup of tea, book a session, or just get a hug.