I swear I will not dishonor my soul with hatred, but offer

myself humbly as a guardian of nature. a healer of misery,

as a messenger of wonder, as an architect of peace.

Diane Ackerman

Peace Necklace ABD

What do we do when we feel stressed? Shoulders tighten. Jaw clenches. Vision narrows.

Simple Thursday tools for giving yourself some peace:

1. take a deep breath and hold it for a count of 4, then exhale like you are blowing through a straw

2. Repeat number 1 – at least 3-7 times

3. Take the scrunched up place between your eyes with your thumb and forefinger and then throw your hand up in the air while yelling, WHEE!

4. Repeat number 3 – many, many times.

If all else fails, come into Wellspring Holistic Center and have a cup of tea, book a session, or just get a hug.

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