NEW – Kettle Bell Class

Kettle Bell Class

Wednesdays

5:30pm-6:30pm

$10- per class

554 Main St. 2nd Fl.

Stroudsburg, PA

Begins September 21st

First class is FREE

The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Taught by: Anita Bondi

certified personal trainer and co-director of Wellspring Holistic Center. Get in touch for more info or if you have questions.

Rest Well

 IMG_0910 Costa Rica

The man who doesn’t relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.

~Elbert Hubbard

 

Happy Labor Day!  I know some of you may have to work today, but I am hoping that the majority of you have the day off.  Isn’t this message so true.  How many of us burn the candle at both ends day in and day out until one day we catch something that forces us to stay in bed, maybe for days.  I’m not even sure that some of us get that this is a message from our body telling us that it is time to relax. Start listening. And if today you are off, relax and hoot a few hoots!