Join us! Starting Sept. 20th

Fasting Mindfulness 6 week adventure!

Program begins September 20th. Join us and change your life!

Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to:

• eliminate inflammatory foods
• begin intermittent fasting/time restricted eating
• learn to slow down and quiet your mind
• do a 5-day fasting mimicking protocol
• become the “master of your fate: captain of your soul”

If you have been on the fence about this program, now is the time. We have led dozens of people over the last 18 months and are ready to begin an entire new journey at the end of 2021. Get in now with us and become a part of a community that fasts, meditates, and lives and feels unapologetically awesome.

We have seen the greatest changes in health, well-being, and quality of life, for ourselves and our participants.

“The FMP is a thorough program with lots of tasty recipes and excellent support. You begin and end the day with meditations and mindfulness exercises, preparing your mind to support the work that your body is doing during the program. Anita and Louise offered excellent support, and the group emails encouraged communication with others doing the program. I learned so much about nutrition and my body. My body responded differently both times that I went through the program. I look forward to doing it again!” – Karen 

“Thank you for the opportunity to allow myself to find a new relationship with food.  The recipes and mindfulness practices are great.  I will continue to use them every day.” – Sarah

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