Soup’s on!

What a snowstorm yesterday!  It was a day of shoveling at my house … it started at 7:30am and didn’t end until 5pm.  After all that snow, it was time to think about dinner.  Soup sounded perfect.  I had cooked up a turkey breast the day before so there was plenty of meat in the refrigerator plus I had a box of chicken bone broth on the shelf and vegetables in the refrigerator.  All I needed was my pressure cooker and some seasonings and dinner would be ready in about 20 minutes.  I know so many people who are afraid to use a pressure cooker, but I just love mine.  It is the only way I make soup.  Something that might take 30-40 minutes cooked in a regular pot, only takes 10-15 minutes in my pressure cooker.  And it’s not just about time, but about flavor.  A pressure cooker locks in all of the steam and therefore all of the flavor.  I rarely follow a recipe when I make soup.  Basically I use whatever vegetables I have on hand, broth if I have it, water if not, and then some spices.  It’s hard for me to duplicate a recipe, but I never mind.  I like the variety.  Here is what came out of my pressure cooker yesterday:

Pesto Turkey Vegetable Soup

6 medium carrots

6 stalks celery

2 small zucchini

1/2 head of cabbage (small to medium)

1 box chicken bone broth

2 cups chopped turkey or chicken meat

1/4 cup pesto

2 tablespoons olive oil

Heat the olive oil in a large pot or pressure cooker over medium high heat.  Wash and chop the carrots and celery into bite sized pieces and add to the pot.  Sauté for about 5 minutes.  Meanwhile core and chop the cabbage into bite sized pieces.  Add to the pot and cook for an additional 3 minutes.  Add the bone broth and bring to a boil.  Add the zucchini.  If you are using a pressure cooker, allow the soup to come to pressure and then lower the heat.  Cook for 7 minutes. (If you are cooking the soup in a regular pot, lower the soup to a simmer and cook until the vegetables are soft.)  Bring down the pressure and check to make sure the vegetables are soft.  Add the chopped turkey or chicken meat and the pesto.  Simmer for an additional 3 minutes to warm the meat.  Serve and Enjoy!

 

 

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About acunut

Acupuncturist, Nutritionist and co-director of Wellspring Holistic Center with Anita Bondi