Kitchen Experiments – Lentil Loaf with Gravy

Well, it was another day 2 in the ALCAT diet plan and I did not know what to make again.  Some days are harder than others.  While I do eat meat, more than once a week is tough for me.  We had turkey the night before and so I was not in the mood for chicken.  So what to make?  Then it came to me!  I had thought about it a few weeks ago and then forgot again – Lentil Loaf!

I used to make it on occasion and I would use lentils, vegetables, oats, soy or rice cheese, and bind it all together with eggs.  Well, I was in luck because almost all of those things were on my day 2 list.  So, I cooked up my lentils with water and oregano and then I let them cool.  I sautéed scallions, celery and beet greens and then added them to the lentils.  I used some gluten-free oats like I would use breadcrumbs, and then I added some vegan soy cheese mozzarella style and then bound it all up with eggs!  I mixed it until it was all nice and moist and placed it in an 8’x8′ pan and popped it in the oven at 375.   I would often put it in a bread pan but I did not have as much time to let it cook so the 8″x8″ pan allowed it to cook much more quickly. I would say it was cooked in about 35 to 40 minutes.

While it was cooking, I took a little olive oil and put it in a small sauce pan.  I ground up some oats to make oat flour and added that to the pan as well. I cooked it over medium heat just for a minute to make a roux and then slowly added my chicken broth.  I cooked it over medium heat for several minutes until it began to thicken and there I had my chicken gravy!

lentil loafI sliced up some lentil loaf put it on the plate and topped it with the chicken gravy!  I must say it was another delicious meal!  I will remember this one the next time day 2 rolls around and I don’t know what to make!

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About acunut

Acupuncturist, Nutritionist and co-director of Wellspring Holistic Center with Anita Bondi