Join us! Program begins June 20th

Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to:

We know these are tough times for many of us. The cost of the entire FMP program is $200 – but for those in need we are offering a sliding fee scale of $100 – $200-.

Sign up with a friend and get 10% off. Read more blog posts about it.

Please know that we are open to hearing from you and your personal needs.
All are welcome.

If you are interested in participating in the FMP, or have additional questions, please contact Wellspring Holistic Center at 570-421-3708 or email wellspring@wellspringholisticcenter.com

Demystifying the FMMP or Old ways will never open new doors

 

Old ways will never open new doors.

There are many different kinds of fasts out there:  water fasts, the master cleanse, the cabbage soup dietary fast, bone broth fasts, and any number of detoxification fasts.  What they all have in common is you can begin them at any time no matter what you eat on a daily basis or how healthy or unhealthy you are. In other words, one day you are eating McDonald’s and the next day you are doing nothing but drinking spicy lemonade (the master cleanse).

We do not believe, based on our combined 53 years in the field of holistic health and integrative medicine, that this is a good idea or game plan.

What will that actually do for a person? Will there be any lasting effects?

That depends on what you want. If you want to reset after a vacation or the holidays, a fast may be ok. You will lose some water weight and reduce your toxic load.

If you want to make a lasting change, that will not work.

We are offering a lasting change, or at least a good shot at it, with our Fasting Mimicking Mindfulness Program (FMMP).

So what exactly does this FMP entail?

The program begins with a 3 week preparation phase that includes:

  1. Dietary recommendations that eliminate inflammatory foods to help your body prepare for the 5-day fast
  2. Goal setting worksheets to help you to stop and think about why you are doing the program, what you hope to accomplish, and what changes you want to make in your life once it is completed
  3. Introduction to mindfulness to help you get started with a daily practice and audio recordings to do each day
  4. A zoom meeting to meet your fellow participants and ask any questions as we embark on the 3 week preparation phase
  5. The establishment of a participant email support group that will be monitored by Anita and Louise along with private email options
  6. A copy of all of the recipes needed for the 5-day fast that you can prepare ahead of time and freeze, along with a shopping list for ease

 The next 2 weeks include:

  1. The 5-day fasting mimicking mindfulness program with what to eat daily plus meditation and mindfulness practices for AM and PM
  2. A zoom party to celebrate your accomplishments and talk about your experience
  3. Recommendations for coming off the fast
  4. Post mindfulness practices
  5. One week for follow up questions and concerns related to implementing your goals and practices

The FMP is more than just abstaining from food and drink; it is an invitation to go inward and take some time with and for yourself.  It is a complete program that will offer you benefits beyond the actual 5-day fasting period. It is designed to engage you on all PEMS levels (physical, emotional, mental and spiritual) in order to gain health and wholeness

” As a first time FMP participant, I expected this to be challenging. But the foods were DELICIOUS and filling. Anita’s and Louise’s daily guidance was invaluable, and I wouldn’t hesitate to do it again.” Karen

We look forward to having you join us on this exciting, life-changing journey!  Sign up here now. Or call for more info 570-421-3708.

Love,

Anita and Louise

On a personal note…

…still undecided about whether the Fasting Mimicking Mindfulness Program (FMMP) is for you?

Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol.

Here are some reflections from our last fasting participants:

This program is unique in that it provides information, exercises for both body and mind, and food guidance.  It is an approach that benefits the whole person, body mind and spirit, and shows that all of these are inter related.  The benefits from this combined approach can be life changing on many levels.

Nancy G. 66

Simply put…If you are looking for a way to reset/reboot on all PEMS (physical, emotional, mental, spiritual)levels and set in motion life-long patterns of a nutritional way of eating – this program might be for you!

Nancy P.  52

I always thought fasting was starving yourself or drinking powdered mixes each day.  This comprehensive program not only came with a packet explaining every detail – including delicious recipes and mindfulness exercises –  but it also had two outstanding coaches to guide us and answer our questions every step of the way.  I learned a great deal.

Sue 63

This was my second time doing the FMP and I had many new noticings: my pleasure in preparing the foods ahead of time (as I find the preparing to be part of the mindfulness); the ease in fasting this second time whereas I was terrified the first; and how the new ways of eating post-fast feel totally (well…almost) natural to me now. And yes, I did lose weight and do feel sharp…I also loved the meditations and writing aspect of the Program—they are to be celebrated as well. Signed up for Round 3 already!

Eve 64

If you are interested in participating in the FMMP, or have additional questions, please contact Wellspring Holistic Center at 570-421-3708 or email wellspring@wellspringholisticcenter.com

Price:

We know these are tough times for many of us. The cost of the entire program is $200- but for those in need we are offering a sliding fee scale of $100 – $200-.

Sign up with a friend and get 10% off.

And a percentage is going to the local chapter of NAACP as we continue to stand with our friends of color.

Please know that we are open to hearing from you and your personal needs. All are welcome.

Love,

Louise and Anita

Wellspring Holistic Center – Living Prayers

My humanity is bound up in yours, for we can only be human together.

DESMOND TUTU

Friends on the Journey,

Louise and I wonder what to say to one another and to you at this moment in time? We stand with our fellow humans and we say that Black Lives Matter and that we can no longer be silent. We must learn how to listen, open our hearts to our own racism, and we must change. It is the only thing that matters now.

We have a powerful story of healing and transformation that involves the Ho’oponopono prayer and our Uncle Bruno. It showed us the power of praying for forgiveness and reconciliation using this ancient form. We invite you to join us daily as we pray together. We know we have work to do. We are listening, we are learning, and we are taking steps.

( Hooponopono is an ancient Hawaiian practice for forgiveness and reconciliation. It’s more than the prayer alone; it’s a process of making things right in your relationships — with others, ancestors, the earth, yourself.)

The prayer is simple: I am sorry. Please forgive me. I love you. Thank you.

If you would like to feel it deeply within your body, here is an offering:

  1. As you say, I am sorry place both hands on your heart and feel compassion.
  2. As you say, Please forgive me take a moment to notice the responses of your body as you allow the energy of forgiveness into your heart.
  3. As you say, I love you ask your body to open up to release unconditional love for all of humanity.
  4. As you close by saying, Thank you imagine a wave of gratitude flowing through you cleansing and clearing a path for people to come together as One.

 

If you would like to do a bit more this weekend, Anita is offering two free movement experiences as a way to become Living Prayer and to release some of our collective grief as we move together and condemn the acts of violence that took life from #GeorgeFloyd #BreonnaTaylor #AhmaudArbery and countless others.

Reach out if you want the Zoom link so that you can dance your prayers! Both are Free and all are welcome.

 

All offerings will be based on the Ho-oponopono

Dances on Behalf Of

PULSE Trance Dance Online

Saturday, June 6th

5pm – 6 pm EST

 

Dances on Behalf Of

PULSE Trance Dance Online

Sunday, June 7th

7pm- 8pm EST

 

Standing for change,

Louise and Anita – Wellspring Holistic Center

Want to join us?

For the second time during COVID-19, we will embark on a journey of a lifetime. Please consider joining us. Anita and Louise are announcing new offerings to help you navigate these challenging times.

Our Fasting MIndfulness Program is easy and accessible to everyone and our 21 Day Transformation and Regeneration Protocol will set you up for success!

COVID- 19 has made all of us more aware of the need for stress reduction, healthy living ,and wellness practices to allow us to live more connected to ourselves and the world around us.

The 21 Day Transformation and Regeneration Protocol and the Fasting Mindfulness Program (FMP) are combined in a 5 week guided and supported program. We lead you through the entire program. We offer you a support group of like minded individuals to journey with, all the tools you will need, and the recipes and mindfulness practices that make this a one of a kind, full and rich experience.  We believe that body and mind are not separate and our program gives you the necessary tools for optimal health and well-being on all levels.

This program is unique in that it provides information, exercises for both body and mind, and food guidance.  It is an approach that benefits the whole person, body mind and spirit, and shows that all of these are inter related.  The benefits from this combined approach can be life changing on many levels.”  ~ Nancy G. 66

For questions and more information call or text us at 570-421-3708 or email – wellspring@wellspringholisiticcenter.com