Holiday Helper ~ week one

Our recent Wellspring Holistic Center newsletter was titled, Fall….ing Behind as that is the way we have been feeling for the last few months.

My promise to our clients, patients, and readers was to give one Holiday Helper per week for the next nine weeks (YES, YES…only nine weeks until you know what?!)

I will be using the principles and practices of InterPlay, a wonderful, fun system to help UNLOCK THE WISDOM OF THE BODY.

These Holiday Helpers will also feature the InterPlay Inspiration Deck.

Week One

Easy Focus

Take a moment to stare at an object that is close by.

Now, soften your focus and your gaze and take in more of the scene around the object without moving your eyes.

Release your shoulders and jaw.

Expand your soft focus even more and bring in more of the scene around the object. Keep your eyes on the object.

Notice your breath changing?

Notice more quiet inside and outside?

Take a deep breath and let it out with a gentle sigh.

And

if all else fails, take your forefinger and thumb, grab that scrunched up place between your eyebrows, (you know that one that gets all tight when you are focused and stressed?!) throw your hand up into the air, and yell, WHEE!

Repeat as necessary.

This will take only a minute and it is as effective as any candy bar or glass of wine. Give it a try.

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