Love is in the …

Fruit?  It is today!


Have you ever used a dehydrator?  I had not either until recently.  I cannot say that I am hooked on dehydrating, but I am hooked on apple chips.  This lovely apple chip just came out of the dehydrator last evening.  Why am I hooked?  Well, personally I love dried fruit – practically any dried fruit!  Apples are so easy to make and within 12 hours of cutting them up, you have apple chips.  They are crunchy and sweet and a favorite snack.  My next batch I want to add cinnamon … I think that will be just delicious!

If you don’t have a dehydrator, you can do them in your oven.  Here’s how: Line a baking sheet with parchment and place slices of fruit on the sheet, making sure the pieces of fruit aren’t touching each other. Place trays of fruit into the oven and turn on the oven to 90°F to 150°F. Then just sit back and wait, as it will take many hours for the fruit to dry. Resist all urges to turn up the heat—you don’t want to cook the fruit, just dehydrate it.

Try it with all your fruit!  I bought some dried pineapple at Trader Joe’s and it was chewy and sweet.  I can’t wait to give it a try.  Stay tuned – I will let you know how it turns out!

Published by acunut

Acupuncturist, Nutritionist and co-director of Wellspring Holistic Center with Anita Bondi

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