I have been doing Pilates since 1999 (or maybe before that, but my memory is not that great!), and I have completely healed myself of low back discomfort and pain by strengthening my core.

I have learned how to function in day to day life using the principles of Pilates: neutral pelvis, scapular stabilization, and proper breathing techniques.

Recently I started another weekly class on Wednesday nights 5:30pm-6:45pm.

Wellspring on Main St. Stroudsburg -554 Main St. 2nd Floor

Drop in rate is only $10- so why not come out and give it a try.

plankpaddleWe’ll start in the studio and work up to doing Pilates on the river!

 Contact me at: anitab@anitabondidesigns.com for more info or questions.


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