I have been doing Pilates since 1999 (or maybe before that, but my memory is not that great!), and I have completely healed myself of low back discomfort and pain by strengthening my core.
I have learned how to function in day to day life using the principles of Pilates: neutral pelvis, scapular stabilization, and proper breathing techniques.
Recently I started another weekly class on Wednesday nights 5:30pm-6:45pm.
Wellspring on Main St. Stroudsburg -554 Main St. 2nd Floor
Drop in rate is only $10- so why not come out and give it a try.
Contact me at: email@example.com for more info or questions.