I love healing. I love art. When they come together, magic happens. There is a synergy between healing and art. My life has been dedicated to bringing this out, into, and through this life. I am dedicated to healing the illusion of separation that most of us are caught up in and to the art and craft of listening, witnessing, and presence.
Meditation/Mindfulness/Inquiry
Zoom Sessions now available and gaining in popularity! It is amazing the healing power that can be harnessed even when we are not physically together. I have now (surprisingly and happily) spent an entire year cultivating this healing art form that would have never found its way to me if not for COVID-19. The silver lining in the pandemic has been that dozens of people have been with me online for body/mind therapy that includes: talking about what is going on in any given situation, inquiry into the patterns and mindsets, body scanning to find out the feelings and sensations as further roadmaps, and at times “hands on” energy work to release the strains and patterns identified. It is very powerful healing work, and in the words of a patient ,” energy is energy, so it just makes sense.” Schedule with me: anitab@anitabondidesigns.com or read more here.
Who are you? Why are you here? What is creating all of life? Are you really at choice? If these questions resonate with you, then come and join me on the journey of a lifetime to uncover the “Truth that will set us free.” There are a few ways to do that: 1 to 1 sessions, YouTube videos, Insight Timer guided meditations, inviting me to present a workshop in Mindfulness/Inquiry for your organization or group, attending a workshop, sound healing/breathwork session or put your full body in motion with Trance Dance – Movement Medicine.
Trance Dance – Movement Medicine
“Put the body in motion and the psyche will heal itself.” – Gabrielle Roth
I have been a student of movement and dance for the last 35 years. I have found a resting place in Trance Dance – Movement Medicine. I create each session with intention, breath, music, and free form movement. At times there is a theme or intention and at times there is just the moment arising in front of us and the surprise of what is born. Currently, we are meeting once a month at Yoga House in Stroudsburg, PA. Please send me an email if you are interested, curious, and/or ready to find your feet and your freedom.
Poetry
Words are fascinating to me. Nature and our connection through our bodies has me mesmerized and captivated. I began a 60 sec. poem a day practice about 3 years ago and although I do not write everyday currently, I enjoy dipping in and out of that as a spiritual practice and recently the poems have found their way into some of my meditations which you can watch, or listen to.
Door of Awakening
Remember this quiet
ear over ground
vibrating undercurrent
all moving towards this
one pause –
the geese, pine needles, and your desire
knew better than to wait.
All that asks answers
old weathered tree of wonder
is talking
plant yourself at the door of awakening
climb the staircase
as if you know
it is inviting forever.
anita 2021©
This was published April 2021 in the Bucks County Art and Culture online mag.
Come Home
breathe in
breathe out
look up
look out
stop the search
be the moment
that is under your feet
the information will
not cease
the blue light
will forever call you
stand up straight
be the solid ground
of you own goodness
seek the truth
found under the murky
leaf pile
step outside
notice the air
is sending a
gentle message:
come home
wellspringholisticcenter.com 