Healing Arts

Zoom Sessions now available and gaining in popularity! It is amazing the healing power that can be harnessed even when we are not physically together. I have now (surprisingly and happily) spent an entire year cultivating this healing art form that would have never found its way to me if not for COVID-19. The silver lining in the pandemic has been that dozens of people have been with me online for body/mind therapy that includes: talking about what is going on in any given situation, inquiry into the patterns and mindsets, body scanning to find out the feelings and sensations as further roadmaps, and at times “hands on” energy work to release the strains and patterns identified. It is very powerful healing work, and in the words of a patient ,” energy is energy, so it just makes sense.” Schedule with me: anitab@anitabondidesigns.com or read more here.

Meditation/Mindfulness

It has become more and more obvious as I work with individuals and through my own healing journey, that learning to understand our thinking, become embodied, and on a journey to living present to each moment is essential to our wholeness. I teach classes, make individual meditations for patients, and put up videos for anyone so that they can access the deep place within them where Truth resides.

Poetry

Words are fascinating to me. Nature and our connection through our bodies has me mesmerized and captivated. I began a 60 sec. poem a day practice about 3 years ago and although I do not write everyday currently, I enjoy dipping in and out of that as a spiritual practice and recently the poems have found their way into some of my meditations.

Door of Awakening

Remember this quiet

ear over ground

vibrating undercurrent

all moving towards this

one pause –

the geese, pine needles, and your heart

knew better than to wait.

All that asks answers

old weathered tree of wonder

is talking

plant yourself at the door of awakening

climb the staircase

as if you know

it is inviting forever.

anita 2021©

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