Wellspring Blog

Wellspring Holistic Center blog posts by month:

• November 2021 (1)
• August 2021 (6)
• May 2021 (1)
• April 2021 (4)
• January 2021 (3)
• December 2020 (1)
• November 2020 (1)
• August 2020 (4)
• June 2020 (3)
• May 2020 (4)
• April 2020 (2)
• March 2020 (5)
• December 2019 (2)
• November 2019 (3)
• April 2019 (3)
• February 2019 (1)
• January 2019 (2)
• November 2018 (1)
• July 2018 (1)
• May 2018 (1)
• March 2018 (3)
• February 2018 (2)
• January 2018 (3)
• December 2017 (5)
• November 2017 (8)
• October 2017 (1)
• September 2017 (2)
• August 2017 (1)
• June 2017 (3)
• May 2017 (3)
• April 2017 (1)
• March 2017 (2)
• February 2017 (6)
• January 2017 (3)
• December 2016 (1)
• November 2016 (3)
• October 2016 (1)
• September 2016 (2)
• August 2016 (1)
• July 2016 (2)
• June 2016 (3)
• April 2016 (3)
• March 2016 (1)
• February 2016 (3)
• January 2016 (4)
• December 2015 (5)
• November 2015 (3)
• October 2015 (2)
• September 2015 (3)
• August 2015 (3)
• July 2015 (2)
• June 2015 (5)
• May 2015 (2)
• April 2015 (2)
• March 2015 (5)
• February 2015 (7)
• January 2015 (4)
• December 2014 (5)
• November 2014 (7)
• October 2014 (8)
• September 2014 (5)
• August 2014 (4)
• July 2014 (3)
• June 2014 (7)
• May 2014 (4)
• April 2014 (3)
• March 2014 (7)
• February 2014 (3)
• January 2014 (1)
• December 2013 (3)
• November 2013 (8)
• October 2013 (4)
• September 2013 (5)
• August 2013 (8)
• July 2013 (7)
• June 2013 (7)
• May 2013 (4)
• April 2013 (6)
• March 2013 (8)
• February 2013 (4)

…or here they are one post at a time:

• Thankful …
• Fasting Mindfulness Program
• Weight Loss Now!
• Mark Your Calendar Today!
• Join us! Starting Sept. 20th
• Fasting and Mindfulness begins September 20th
• Fasting and Mindfulness begins September 20th
• Weight Loss and Inflammation
• Calling all Moms!
• Feel Great. Lose Weight
• Join today!
• What is the Fasting Mindfulness Program?
• Get ready. Get set. Go.
• Fasting Mindfulness Program begins January 16th
• Fasting Mindfulness Program begins January 16th
• 2021 – The Year of Invincible You
• Happy Thanksgiving!
• Demystifying the FMMP or Old ways will never open new doors
• Demystifying the FMMP or Old ways will never open new doors
• Join us! Fasting Mindfulness Program
• Join us! Fasting Mindfulness Program
• On a personal note…
• Wellspring Holistic Center – Living Prayers
• Want to join us?
• Boosting Your Immune System – Part 3
• Boosting Your Immune System – Part 2
• Boosting Your Immune System – Part 1
• Discounted Air Purifiers
• COVID-19 and Air Purifiers
• A little truth telling and the FMMP
• Autophagy- so important right now.
• Boost Immunity
• A great time for something new
• Staying in?
• Please trust yourself
• Happy New Decade!
• Holiday Craft Show this weekend!
• Holiday Show – Getting closer – Dec. 6,7,8
• Gratitude Abounds
• Holiday Craft Show
• Part 3 -1% for Nature
• Reduce, Reuse, Recyle – Even More, Part 2!
• Reduce, Reuse, Recycle – Even More!
• Bring your Plastics
• Wellspring Greener
• New Year’s Resolution – Reduce, Reuse, and Recycle
• This weekend! Holiday Craft Bazaar
• Zucchini Time!
• Wonder
• Generosity
• Tenacity
• Kitchen Experiment: Crispy Gluten-Free, Dairy Free, Egg Free Waffles
• Rainy day love poem
• See with your heart
• Somewhere …
• Transformation
• January Reset
• Happy New Year – One Resolution
• Yoga Trance Dance
• Blessed Winter Solstice
• Vision Board Workshop – January 6th
• Thank You
• Meet Anita Bondi
• Meet John Lenz
• Meet Susan Bradford
• Meet TIP – Together It’s Possible
• Sunday Invitation
• Meet Margie Cohen
• Save the Date for our Open House and Art Show!
• poems to myself- 57-take 3
• poems to myself-44
• poems to myself – 18
• Poems to Myself -3
• Saturday poem
• Flowers and Smiles
• Words
• Mango Soup
• Friendship
• Thank you Robert Bly
• Just do it.
• New Class at Wellspring Holistic Center
• App Prescriptions to the Rescue!
• Soup’s on!
• Incrementality
• Different Truths
• Peace Today?
• Stillness
• It Does Not Matter
• WHEE!
• I Understand …
• Only the Good Today
• Happy New Year!
• Holiday Open House and Art Show -this weekend!
• Holiday Open House at Wellspring Holistic Center
• Peaceful America
• Save the date…
• 4 week Mindfulness/Meditation Course
• NEW – Kettle Bell Class
• Rest Well
• Pilates – profiles of inspiration – the end and the beginning
• Pilates – profiles of inspiration
• Pilates – profiles of inspiration
• Pilates – profiles of inspiration
• Pilates – profiles of inspiration
• Blessed Summer Solstice
• The Impossible
• This Moment
• Salmon Cakes
• Breakfast Time …. Part 4
• Breakfast Time …. Part 3
• Thrive …
• A facelift
• Breakfast Time … Part 2
• Breakfast Time
• Acceptance
• What do YOU think?
• Wishing you…
• Open House 2015 Cookie Recipes
• Open House 2015 Cookie Recipes
• Success!
• Holiday Open House Saturday and Sunday
• Save the Date
• Silence
• A Moment in Time …
• Alive
• Friends
• Tapas anyone?
• Sisters!
• Today
• Turn Around
• Rainbows
• Trust What Appears Around Us
• Animals get it.
• Physical Health
• counseling at Wellspring
• surprise yourself
• Never Give Up
• Happiness
• Kitchen Experiments – Almond Flour Pancakes
• This Moment
• Kitchen Experiments – A Special Mother’s Day Dinner
• Morning Inspiration
• Don’t Underestimate…
• Change the world
• May we brag? Equinox brag.
• Who you are
• Preaching vs. Practicing
• Snow Day Kitchen Experiments: Quiche with Cauliflower Crust
• Kitchen Experiments- Gluten Free, Grain Free Gingerbread
• Lent
• The big Love day
• Even though…
• Signs of Love
• Love Yourself first.
• Snow Day
• Not on the water ….
• Forgiveness
• Love
• 2014 in review
• Wishing you…
• There’s still time!
• Open House and Art Sale Tomorrow and Saturday
• Open House Artist Feature – Mini Treatments
• Open House Artist Feature – John Lenz
• Open House Artist Feature – Susanne Wilson
• Artist Feature – Anita Bondi and Louise Bowman – co-directors Wellspring Holistic Center
• Open House Artist Feature – Carole Ludwig
• Open House Artist Feature – Samantha Bachman
• Open House Artist Feature – Susan Bradford
• Open House and Art Sale Coming Soon!
• Pilates
• The girls who cried paddle board!
• Remember this…
• Acupuncture and Oriental Medicine Day – October 24th
• Integrity
• Big GIrl Panties
• Gratitude
• Friends
• Last Smile
• Shine your Light
• Companioning
• 1344
• Ragweed and Pollen and Mold …. Oh My!
• Watch Out for the Clouds
• Looks Can Be Deceiving
• Little Things
• Wasting Time
• Summer
• Phelamanga
• See with your HEART
• Don’t make assumptions
• The Four Agreements
• Kitchen Experiments – Creamy Beany Broccoli Soup
• Kitchen Experiments – Gluten Free Carrot Cake
• How Does Your Garden Grow?
• Feel your Feelings
• stop seeking
• Kitchen Experiments – Pancakes anyone?
• Get Out of the Way!
• Kitchen Experiments – Beans for Dessert?
• The Best and Most Beautiful
• Life Itself
• Calling all Gardeners!
• Leap of Faith
• Be the Change
• No More …
• First Sign of Spring!!!!
• Is it really time?
• Faith
• Smell – What Smell?
• Kitchen Experiments: Say Cheese!
• Teachers
• Gluten-Free Black Bean Pasta
• Happiness
• The Way to A Strong and Clear Mind
• Happy New Year!
• Holiday Helper – week six
• Don’t Forget to Stop By….
• Mark Your Calenders!!
• Holiday Helper – week five
• Holiday Helper – week four
• Holiday Helper – week three
• More than Words!
• Holiday Helper ~ week two
• Kitchen Experiment – Lentil Loaf with Zucchini Latkes
• Kitchen Experiment – Gluten Free Pizza
• Holiday Helper ~ week one
• Kitchen Experiments – Gluten-free Gingerbread
• The Last of the Garden 2013
• Kitchen Experiments – Salsa
• Live Your Dreams
• Kitchen Experiments – Buckwheat Pancakes
• Open to the Possibility
• FAITH
• Gardening Adventures
• Smile
• Practice Forgiveness
• Rediscover Nature
• The Peace Book
• It’s All About Your Attitude!
• Gardening – The Good vs. The Bad
• Kitchen Experiments – Baked Eggplant
• Gardening for the Soul!
• Kitchen Experiments – Fish Tacos
• Bacteria, and more bacteria!
• Calling all Gardeners
• Kitchen Experiments – Buckwheat Crepes
• Kitchen Experiment – Gluten-Free Pumpkin Pecan Bread
• Fireworks
• Kitchen Experiments – Millet “Pizza” with Greens
• Kitchen Experiments – Gluten-Free Chocolate Joe Cake
• Kitchen Experiments – Strawberries with Coconut Whipped Cream
• Sunflowers
• Inflammation – Musings from Anita
• Acupuncture’s Five Elements
• Calcium Conundrum
• Kitchen Experiments – Buckwheat Applesauce Cake
• Gluten-Free, Yeast-Free Pizza
• Come and have some tea!
• Kitchen Experiments – Lentils with Spinach and Shitake Mushrooms
• Kitchen Experiments – Granola in a Crockpot
• Spring Time Recipes for the Wood Element
• Kitchen Experiments – No Bake Nut Butter Cookies
• Love is in the …
• Kitchen Experiment – Brown Rice Crispy Treats
• Kitchen Experiments – Stuffed Zucchini
• Kitchen Experiments – Millet Roti
• Kitchen Experiments – Easter Bread
• Kitchen Experiments – Lentil Loaf with Gravy
• Kitchen Experiments – Pumpkin Pie
• Kitchen Experiment – Parsnip Pancakes
• Kitchen Experiments – Nut Butter
• Kitchen Experiments – Rice Pasta with Tofu Pesto Sauce
• Bold New Look!
• Kitchen Experiments – Mung Bean Pasta
• Detox anyone?
• Sesame Squares
• Kitchen Experiments – Millet Ravioli with butternut squash, walnuts and sage
• Kitchen Experiments – Millet Ravioli
• Kitchen Experiments – Oat Pumpkin Seed Crackers