joseph pilates

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Read through the last 3 blog posts to get all of the inspiration and sign up for our blog to get all the latest on, well, a bit of everything! Lucille Zito Age: 61Continue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Rick Hammond Age: 65 Years doing Pilates: 3-4 Why did you start doing Pilates? to strengthen my core and back muscles How do you see it impacting your daily life? it keeps me strongContinue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Kathleen Correll Age: 63 Years doing Pilates: 12 Why did you start doing Pilates? a friend brought me to class and i have been hooked ever since How do you see itContinue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

I may be a bit biased. I think Pilates is one of the best workouts one can do. I have been certified and teaching Pilates based classes since the 90’s and have experienced so many benefits: improved posture (my mom used to always accuse me of not standing up straight), an end to chronic backContinue reading “Pilates – profiles of inspiration”

Pilates

I have been doing Pilates since 1999 (or maybe before that, but my memory is not that great!), and I have completely healed myself of low back discomfort and pain by strengthening my core. I have learned how to function in day to day life using the principles of Pilates: neutral pelvis, scapular stabilization, andContinue reading “Pilates”