alcat diet

Smell – What Smell?

So, we had a very unfortunate incident at our house this past week. I came home from dropping my daughter at the bus stop to the blaring of smoke alarms as I opened the front door! At first, I could not comprehend what was going on. There was some smoke in the upstairs and myContinue reading “Smell – What Smell?”

Kitchen Experiment – Gluten-Free Pumpkin Pecan Bread

Have you ever been really excited to find a recipe that you just knew was going to be delicious? Well, this was one of those recipes. I can never follow a recipe without making some slight changes but since doing the Alcat diet, I have no choice but to make substitutions when needed. The problemContinue reading “Kitchen Experiment – Gluten-Free Pumpkin Pecan Bread”

Kitchen Experiment – Brown Rice Crispy Treats

When I went to school for my masters in nutrition at Bastyr University in Seattle, Washington, I had a great teacher for the class “Cooking with Whole Foods.” It was probably my favorite class out of all the classes that I took because we actually cooked in the class. It was in this class thatContinue reading “Kitchen Experiment – Brown Rice Crispy Treats”

Kitchen Experiments – Lentil Loaf with Gravy

Well, it was another day 2 in the ALCAT diet plan and I did not know what to make again. Some days are harder than others. While I do eat meat, more than once a week is tough for me. We had turkey the night before and so I was not in the mood forContinue reading “Kitchen Experiments – Lentil Loaf with Gravy”

Kitchen Experiments – Pumpkin Pie

Well, maybe calling it a pumpkin pie is a little bit of a stretch. Could we call it a pumpkin crisp since it only had a topping and not a bottom crust? So once again a typical recipe for pumpkin pie/crisp could not be followed since the Alcat diet plan has us following a 4-day rotationContinue reading “Kitchen Experiments – Pumpkin Pie”