Get ready. Get set. Go.

It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels. One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge. Our 5 weekContinue reading “Get ready. Get set. Go.”

Join us! Fasting Mindfulness Program-FMP

New Year – New You – are you in? Program begins January 16th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learnContinue reading “Join us! Fasting Mindfulness Program-FMP”

Fasting Mindfulness Program begins January 16th

Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. We brought dozens of people through the program in 2020 and feel more committed than ever to what theseContinue reading “Fasting Mindfulness Program begins January 16th”

Demystifying the FMMP or Old ways will never open new doors

  Old ways will never open new doors. There are many different kinds of fasts out there:  water fasts, the master cleanse, the cabbage soup dietary fast, bone broth fasts, and any number of detoxification fasts.  What they all have in common is you can begin them at any time no matter what you eatContinue reading “Demystifying the FMMP or Old ways will never open new doors”

Demystifying the FMMP or Old ways will never open new doors

  Old ways will never open new doors. There are many different kinds of fasts out there:  water fasts, the master cleanse, the cabbage soup dietary fast, bone broth fasts, and any number of detoxification fasts.  What they all have in common is you can begin them at any time no matter what you eatContinue reading “Demystifying the FMMP or Old ways will never open new doors”

Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

On a personal note…

…still undecided about whether the Fasting Mimicking Mindfulness Program (FMMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that it provides information, exercises for both body and mind, and food guidance.  ItContinue reading “On a personal note…”

Want to join us?

For the second time during COVID-19, we will embark on a journey of a lifetime. Please consider joining us. Anita and Louise are announcing new offerings to help you navigate these challenging times. Our Fasting MIndfulness Program is easy and accessible to everyone and our 21 Day Transformation and Regeneration Protocol will set you upContinue reading “Want to join us?”

A little truth telling and the FMMP

Step away from the junk food, the refrigerator, and maybe even the glass of wine (always one of my go-to stress reducers). This is a time of high anxiety for many of us. Even if you are enjoying being home and loving having some time for yourself, there is an underlying current of global panicContinue reading “A little truth telling and the FMMP”