autophagy

Fasting Mindfulness Program

Listen to what others are saying about the life changing Fasting Mindfulness Program Begins September 20th …still undecided about whether the Fasting Mindfulness Program (FMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program isContinue reading “Fasting Mindfulness Program”

Join us! Starting Sept. 20th

Fasting Mindfulness 6 week adventure! Program begins September 20th. Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down andContinue reading “Join us! Starting Sept. 20th”

Fasting and Mindfulness begins September 20th

Watch our new video to learn more about what we are passionate about and what we want for you!

Fasting and Mindfulness begins September 20th

Watch our new video to learn more about what we are passionate about and what we want for you!

Calling all Moms!

Give this gift to yourself or your mom this May!

Join today!

Listen to what others are saying about the life changing Fasting Mindfulness Program …still undecided about whether the Fasting Mindfulness Program (FMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that itContinue reading “Join today!”

Get ready. Get set. Go.

It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels. One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge. Our 5 weekContinue reading “Get ready. Get set. Go.”

Join us! Fasting Mindfulness Program

Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

Join us! Fasting Mindfulness Program

On a personal note…

…still undecided about whether the Fasting Mimicking Mindfulness Program (FMMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that it provides information, exercises for both body and mind, and food guidance. ItContinue reading “On a personal note…”