Fasting Mindfulness Program

Listen to what others are saying about the life changing Fasting Mindfulness Program Begins September 20th   …still undecided about whether the Fasting Mindfulness Program (FMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program isContinue reading “Fasting Mindfulness Program”

Weight Loss Now!

Can’t lose weight? Silent Inflammation may be the culprit. Do you know people, or maybe yourself, who are on a perpetual diet trying to lose weight?  They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on.  They exercise, they eat right, they count theirContinue reading “Weight Loss Now!”

Join us! Starting Sept. 20th

Fasting Mindfulness 6 week adventure! Program begins September 20th. Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down andContinue reading “Join us! Starting Sept. 20th”

Weight Loss and Inflammation

 Get Help! Fasting Mindfulness Program begins MAY 10th  Do you know people, or maybe yourself, who are on a perpetual diet trying to lose weight?  They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on.  They exercise, they eat right, they count their calories,Continue reading “Weight Loss and Inflammation”

Join today!

Listen to what others are saying about the life changing Fasting Mindfulness Program …still undecided about whether the Fasting Mindfulness Program (FMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that itContinue reading “Join today!”