Get ready. Get set. Go.

It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels. One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge. Our 5 weekContinue reading “Get ready. Get set. Go.”

Join us! Fasting Mindfulness Program-FMP

New Year – New You – are you in? Program begins January 16th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learnContinue reading “Join us! Fasting Mindfulness Program-FMP”

Fasting Mindfulness Program begins January 16th

Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. We brought dozens of people through the program in 2020 and feel more committed than ever to what theseContinue reading “Fasting Mindfulness Program begins January 16th”

2021 – The Year of Invincible You

Happy New Year! In the midst of hate, I found there was, within me, an invincible love.In the midst of tears, I found there was, within me, an invincible smile.In the midst of chaos, I found there was, within me, an invincible calm.I realized, through it all, that…In the midst of winter, I found thereContinue reading “2021 – The Year of Invincible You”

Demystifying the FMMP or Old ways will never open new doors

  Old ways will never open new doors. There are many different kinds of fasts out there:  water fasts, the master cleanse, the cabbage soup dietary fast, bone broth fasts, and any number of detoxification fasts.  What they all have in common is you can begin them at any time no matter what you eatContinue reading “Demystifying the FMMP or Old ways will never open new doors”

Demystifying the FMMP or Old ways will never open new doors

  Old ways will never open new doors. There are many different kinds of fasts out there:  water fasts, the master cleanse, the cabbage soup dietary fast, bone broth fasts, and any number of detoxification fasts.  What they all have in common is you can begin them at any time no matter what you eatContinue reading “Demystifying the FMMP or Old ways will never open new doors”

Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”