gregory bondi

Different Truths

There are lesser truths. There are partial truths. There are higher truths. And there is a whole TRUTH. The lesser truth is once you wake up it no longer matters how you act or behave. It is not you who ‘acts,’ you are not the body or mind. The partial truth is once you wakeContinue reading “Different Truths”

It Does Not Matter

Whatever you choose to do it does not matter! Whether you make a hundred sacred pilgimages to the temples in the east, or travel no further then where you were born. Bow down in prayer morning, noon, and night faithfully, or never touch the ground. Or maybe you are more the type to be foundContinue reading “It Does Not Matter”

This Moment

This Moment Out of nothing came Everything. Think about that! Out of nothing came Everything. Standing here in the kitchen now cooking is the miracle, boiling water, making tea. The feel of the sun this morning. The feel of the rain this evening. If we were truly paying full attention to thisContinue reading “This Moment”

Silence

“To enter The Great Work we must first enter Silence…” ~Gregory Silence S it quietly I n L ife, take the time to E nquire into I am N ot this not that C essation of thought is the doorway into E ternity ~ Gregory Bondi From his book “Songs of Silence: Poems to AccompanyContinue reading “Silence”

Turn Around

All that is being asked is to turn and face honestly and openly what is directly in front of us. This exact moment is a unique opportunity to uncover what is here and always has been here, Awareness of the moment. Nothing else, Nothing more, Nothing needed. This unrepeatable second inContinue reading “Turn Around”

This Moment

Out of nothing came Everything. Think about that! Out of nothing came Everything. Standing here in this kitchen now cooking is the miracle, boiling water, making tea. The feel of the sun this morning. The feel of the rain this evening. If we were truly paying full attention to this moment, thereContinue reading “This Moment”

Morning Inspiration

I like to get up early so that I can have time to be still, quiet, contemplative, and yes, so that I can make my lists! I am a chronic list maker. I admit to actually doing something “NOT” on my list and then going to my list to add it just so that IContinue reading “Morning Inspiration”

May we brag? Equinox brag.

“All it takes is one small taste of Silence, and if asked, you would gladly SHOUT “YES” to this journey a hundred times over.” ~Gregory May we brag? OK, twist our arms. Our brother, Gregory has just released his first book of poetry! He has created an amazing video to inspire you, meditate with, andContinue reading “May we brag? Equinox brag.”

Kitchen Experiments – Rice Pasta with Tofu Pesto Sauce

Sometimes when I am thinking about what to make for dinner, I will remember a recipe that I have not made in a long time and if I am lucky, the recipe will actually fit in with our Alcat diet plan. Well, I was lucky this week! Years ago my brother Gregory made up this recipeContinue reading “Kitchen Experiments – Rice Pasta with Tofu Pesto Sauce”