Join us! Fasting Mindfulness Program-FMP

New Year – New You – are you in? Program begins January 16th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learnContinue reading “Join us! Fasting Mindfulness Program-FMP”

Demystifying the FMMP or Old ways will never open new doors

  Old ways will never open new doors. There are many different kinds of fasts out there:  water fasts, the master cleanse, the cabbage soup dietary fast, bone broth fasts, and any number of detoxification fasts.  What they all have in common is you can begin them at any time no matter what you eatContinue reading “Demystifying the FMMP or Old ways will never open new doors”

Demystifying the FMMP or Old ways will never open new doors

  Old ways will never open new doors. There are many different kinds of fasts out there:  water fasts, the master cleanse, the cabbage soup dietary fast, bone broth fasts, and any number of detoxification fasts.  What they all have in common is you can begin them at any time no matter what you eatContinue reading “Demystifying the FMMP or Old ways will never open new doors”

Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

On a personal note…

…still undecided about whether the Fasting Mimicking Mindfulness Program (FMMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that it provides information, exercises for both body and mind, and food guidance.  ItContinue reading “On a personal note…”

Boosting Your Immune System – Part 1

If you would like a session with Louise to discuss how to boost your immune system, please scroll to the bottom of this post for a special covid-19 discount. My sister-in-law, Ann Mullen, has now sewn over 1,000 face masks for the hospitals, police stations, and healthcare workers, as well as family and friends.  She madeContinue reading “Boosting Your Immune System – Part 1”

Autophagy- so important right now.

  Many of you have been hearing about the benefits of Fasting/Time Restricted Eating/Intermittent Fasting and maybe even, Autophagy. One of the biggest benefits is *Autophagy or cellular Spring cleaning. *Autophagy: The physiological benefits of fasting include anti-aging (and even anti-cancer) activity by turning on a process in the body called “autophagy,” which triggers theContinue reading “Autophagy- so important right now.”

Gratitude Abounds

This morning an angel appeared in the sky – well, that is what I saw in the clouds. I am not sure if angels are real, but I do know that if they are we are walking with them every day. You, our patients, friends, family, and loved ones, are the angels among us. YouContinue reading “Gratitude Abounds”

Poems to Myself -3

remember this, write it on the palm of your day: the clouds will always have your back so will your sister and brother the couch will forever be stained with love and loss you will like wearing heels most days but your feet will want to touch the ground every moment so that you rememberContinue reading “Poems to Myself -3”