Step away from the junk food, the refrigerator, and maybe even the glass of wine (always one of my go-to stress reducers). This is a time of high anxiety for many of us. Even if you are enjoying being home and loving having some time for yourself, there is an underlying current of global panicContinue reading “A little truth telling and the FMMP”
Tag Archives: InterPlay Inspiration Deck
Please trust yourself
We understand the need for extra care at this time in our community and our world. It can be challenging to sift through all of the information coming at us from the news, internet, family and friends, and maybe even people we meet at the grocery store! Who we trust is important and at WellspringContinue reading “Please trust yourself”
Just do it.
Many of my patients are weary. Most days I understand. These are tough and turbulent times. What is making this time in history different from other times? One thing I muse is that in this age of technology, we have so much available to us 24/7. We can access news, sports, information about anythingContinue reading “Just do it.”
Incrementality
When INCREMENTALITY takes a trip he packs a big bag, knowing that it may be awhile before he gets where he is going. He likes to take the road less traveled so that he can breathe deeply, notice, and enjoy the journey. He doesn’t usually wear a watch, choosing instead to go at the speed ofContinue reading “Incrementality”
Stillness
When Stillness is around everyone has a different response. Some people are able to relax instantly by her side, while others seem to squirm and wiggle, uncomfortable with her lack of movement. She doesn’t have trouble with any of it. In fact, she completely understands. At one time she was a Type A personality whoContinue reading “Stillness”
Morning Inspiration
I like to get up early so that I can have time to be still, quiet, contemplative, and yes, so that I can make my lists! I am a chronic list maker. I admit to actually doing something “NOT” on my list and then going to my list to add it just so that IContinue reading “Morning Inspiration”
Change the world
Change the story and you change perception; change perception and you change the world. Jean Houston A Passion for the Possible
Holiday Helper – week six
Practice Last night we had sleet and freezing rain and the temperature went from “no coat” to “scarf, hat, and coat” in about 2 hours. I want to just curl up in a blank and sit by the fire but practice has me lacing up my sneakers and getting ready for a 4 mile run.Continue reading “Holiday Helper – week six”
Holiday Helper – week four
Well, the first holiday is almost upon us and I am feeling the ‘heat”. How about you? Seemed like an excellent time to bring in Holiday Helper number four : Body Wisdom. Over the course of our lives we accumulate lots of information and collect details and data about our lives: what we like andContinue reading “Holiday Helper – week four”
Holiday Helper – week three
Stop and take a breath. Look at the water, soften your gaze, and take an Easy Focus. List in your mind, out loud, or on a piece of paper the top three things that are bothering you in this moment. These can be little or big; important or not; things that you would tell everyoneContinue reading “Holiday Helper – week three”
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