coconut

Kitchen Experiments – Beans for Dessert?

Flourless Coconut Great Northern Bean Blondies It seems like these days I am continually searching for new recipes and especially things made without flour. Anita and I have been on our low grain and fruit diet now for over a month and we are sick of what we are eating. We keep looking for different ways toContinue reading “Kitchen Experiments – Beans for Dessert?”

Kitchen Experiments – Strawberries with Coconut Whipped Cream

Have you been hearing non-stop now about coconut oil, milk and water? Even coconut flour and sugar have found their way to the shelves! It seems like not long ago when coconut anything was a definite no-no. Well, not anymore. It seems the more coconut the better! Actually, when I went to school to get myContinue reading “Kitchen Experiments – Strawberries with Coconut Whipped Cream”

Kitchen Experiments – Granola in a Crockpot

I am all about having the right tools in the kitchen to make life easier. When I counsel people on how to improve their diets a common complaint is “I just don’t have time to cook good meals!” My first response to this is: “what kind of tools do you have in your kitchen?” ThisContinue reading “Kitchen Experiments – Granola in a Crockpot”

Kitchen Experiments – No Bake Nut Butter Cookies

So I was thinking one day about cookies. What kind of cookie could I make on day 3 of my rotation diet when there are no eggs and the grain is millet? Sometimes this Alcat diet presents some very critical problems! Well, somehow I remembered that I had a recipe somewhere for some no-bake cookies, soContinue reading “Kitchen Experiments – No Bake Nut Butter Cookies”

Sesame Squares

Someone reminded me of this “candy” that I made years ago. A delicious treat if you are wanting something sweet at the end of your day! I have made them substituting soy milk powder for nonfat dry milk and they work just as well. Enjoy! Sesame Squares 1/3 c. honey 1/3 c. peanut butter ¾Continue reading “Sesame Squares”