bastyr university

Breakfast Time …. Part 4

It’s kind of funny, but actually breakfast was never my “favorite meal of the day”. Growing up I rarely ate breakfast and it carried into my early adulthood. That was until I went to Bastyr University to study nutrition. I learned the value of eating in the mornings but I still had to work really hard on myContinue reading “Breakfast Time …. Part 4”

Tapas anyone?

I just love this time of year. The warm days and cool nights are a refreshing treat after some of those hot days of summer. However, what I really love about this time of year is the wonderful and abundant array of vegetables available at the farm and farmer’s markets. I get excited about canningContinue reading “Tapas anyone?”

Kitchen Experiments- Gluten Free, Grain Free Gingerbread

It has been awhile since I have shared any of the foods that I have been cooking in my kitchen but ever since I made this recipe, everyone has been asking me to share it. I found this recipe in a cookbook that has been on display in my office for quite some time. ThisContinue reading “Kitchen Experiments- Gluten Free, Grain Free Gingerbread”

Kitchen Experiments – Creamy Beany Broccoli Soup

I love soup! I love soup in the winter, spring, summer or fall. I love soup for breakfast, lunch or dinner. Any time of day, any time of year! I love brothy soups, creamy soups, or loaded with stuff soup. I just plain love soup! I am usually not a follow the recipe kind of a soupContinue reading “Kitchen Experiments – Creamy Beany Broccoli Soup”

Kitchen Experiments – Strawberries with Coconut Whipped Cream

Have you been hearing non-stop now about coconut oil, milk and water? Even coconut flour and sugar have found their way to the shelves! It seems like not long ago when coconut anything was a definite no-no. Well, not anymore. It seems the more coconut the better! Actually, when I went to school to get myContinue reading “Kitchen Experiments – Strawberries with Coconut Whipped Cream”