Every Sunday morning when we are home, my husband and I have breakfast together and our favorite thing to eat is waffles. I have been on the search for a fantastic, crispy waffle for a long time and I finally found the recipe. I have made some other great waffle recipes, but this one notContinue reading “Kitchen Experiment: Crispy Gluten-Free, Dairy Free, Egg Free Waffles”
Tag Archives: gluten-free
Holiday Open House at Wellspring Holistic Center
Wellspring Holistic Center will host its ninth annual Holiday Open House and Art Show on Friday, December 2nd and Saturday, December 3rd, at 243 East Brown Street, in East Stroudsburg, Pennsylvania. The hours on Friday are from 4 PM to 8 PM, and on Saturday from 10 AM to 3 PM. Friday night willContinue reading “Holiday Open House at Wellspring Holistic Center”
Breakfast Time …. Part 4
It’s kind of funny, but actually breakfast was never my “favorite meal of the day”. Growing up I rarely ate breakfast and it carried into my early adulthood. That was until I went to Bastyr University to study nutrition. I learned the value of eating in the mornings but I still had to work really hard on myContinue reading “Breakfast Time …. Part 4”
Breakfast Time …. Part 3
Breakfast is the most important meal of the day … did I say this already? In our last two posts, Breakfast Time and Breakfast Time … Part 2, we spoke a little bit about why breakfast is important, such as starting your metabolism and setting your blood sugar right for the day. I was looking atContinue reading “Breakfast Time …. Part 3”
Kitchen Experiments- Gluten Free, Grain Free Gingerbread
It has been awhile since I have shared any of the foods that I have been cooking in my kitchen but ever since I made this recipe, everyone has been asking me to share it. I found this recipe in a cookbook that has been on display in my office for quite some time. ThisContinue reading “Kitchen Experiments- Gluten Free, Grain Free Gingerbread”
Kitchen Experiments – Gluten-free Gingerbread
Is there any picky eaters in your family? Are there certain foods that your family swears that they do not like? My husband swears that he does not like buckwheat. I posted the other day that I had made buckwheat pancakes for breakfast and my husband ate them without a complaint. As soon as theContinue reading “Kitchen Experiments – Gluten-free Gingerbread”
Kitchen Experiments – Buckwheat Applesauce Cake
I had no idea when I started to experiment with recipes for this ALCAT diet how to bake things without eggs. I always imagined that the baked items would not be as light and fluffy as their egg counterparts, but I will admit that I was wrong! This is the third, fourth or fifth time thatContinue reading “Kitchen Experiments – Buckwheat Applesauce Cake”
Kitchen Experiments – Granola in a Crockpot
I am all about having the right tools in the kitchen to make life easier. When I counsel people on how to improve their diets a common complaint is “I just don’t have time to cook good meals!” My first response to this is: “what kind of tools do you have in your kitchen?” ThisContinue reading “Kitchen Experiments – Granola in a Crockpot”
Kitchen Experiments – No Bake Nut Butter Cookies
So I was thinking one day about cookies. What kind of cookie could I make on day 3 of my rotation diet when there are no eggs and the grain is millet? Sometimes this Alcat diet presents some very critical problems! Well, somehow I remembered that I had a recipe somewhere for some no-bake cookies, soContinue reading “Kitchen Experiments – No Bake Nut Butter Cookies”
Kitchen Experiment – Parsnip Pancakes
Parsnips. An interesting vegetable. Maybe you have noticed them at the grocery store and thought that they were a pale carrot. They kind of look like that. Maybe you were like me and ignored them for years because you just didn’t know what to do with them. In the past several years I have added them into myContinue reading “Kitchen Experiment – Parsnip Pancakes”
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