Join today!

Listen to what others are saying about the life changing Fasting Mindfulness Program …still undecided about whether the Fasting Mindfulness Program (FMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that itContinue reading “Join today!”

Get ready. Get set. Go.

It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels. One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge. Our 5 weekContinue reading “Get ready. Get set. Go.”

Fasting Mindfulness Program begins January 16th

Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. We brought dozens of people through the program in 2020 and feel more committed than ever to what theseContinue reading “Fasting Mindfulness Program begins January 16th”

2021 – The Year of Invincible You

Happy New Year! In the midst of hate, I found there was, within me, an invincible love.In the midst of tears, I found there was, within me, an invincible smile.In the midst of chaos, I found there was, within me, an invincible calm.I realized, through it all, that…In the midst of winter, I found thereContinue reading “2021 – The Year of Invincible You”

Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

On a personal note…

…still undecided about whether the Fasting Mimicking Mindfulness Program (FMMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that it provides information, exercises for both body and mind, and food guidance.  ItContinue reading “On a personal note…”