pilates

NEW – Kettle Bell Class

Kettle Bell Class Wednesdays 5:30pm-6:30pm $10- per class 554 Main St. 2nd Fl. Stroudsburg, PA Begins September 21st First class is FREE The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Taught by: Anita Bondi certified personal trainerContinue reading “NEW – Kettle Bell Class”

Pilates – profiles of inspiration – the end and the beginning

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. This is the last in the series. It could be the end for you, or just the beginning if you decide to join us! We meet Mondays on Main St. in Stroudsburg, PA atContinue reading “Pilates – profiles of inspiration – the end and the beginning”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Read through the last 3 blog posts to get all of the inspiration and sign up for our blog to get all the latest on, well, a bit of everything! Lucille Zito Age: 61Continue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Rick Hammond Age: 65 Years doing Pilates: 3-4 Why did you start doing Pilates? to strengthen my core and back muscles How do you see it impacting your daily life? it keeps me strongContinue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Kathleen Correll Age: 63 Years doing Pilates: 12 Why did you start doing Pilates? a friend brought me to class and i have been hooked ever since How do you see itContinue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

I may be a bit biased. I think Pilates is one of the best workouts one can do. I have been certified and teaching Pilates based classes since the 90’s and have experienced so many benefits: improved posture (my mom used to always accuse me of not standing up straight), an end to chronic backContinue reading “Pilates – profiles of inspiration”

Artist Feature – Anita Bondi and Louise Bowman – co-directors Wellspring Holistic Center

Many of you already know this but occasionally we get someone new in the office that says, “there is something similar about the two of you.” “Your mannerisms or I just can’t put my finger on it.” So for those of you who don’t know – we are sisters and are thrilled to be atContinue reading “Artist Feature – Anita Bondi and Louise Bowman – co-directors Wellspring Holistic Center”

Pilates

I have been doing Pilates since 1999 (or maybe before that, but my memory is not that great!), and I have completely healed myself of low back discomfort and pain by strengthening my core. I have learned how to function in day to day life using the principles of Pilates: neutral pelvis, scapular stabilization, andContinue reading “Pilates”