If you would like a session with Louise to discuss how to boost your immune system, please scroll to the bottom of this post for a special covid-19 discount. My sister-in-law, Ann Mullen, has now sewn over 1,000 face masks for the hospitals, police stations, and healthcare workers, as well as family and friends. She madeContinue reading “Boosting Your Immune System – Part 1”
Tag Archives: anita bondi
Autophagy- so important right now.
Many of you have been hearing about the benefits of Fasting/Time Restricted Eating/Intermittent Fasting and maybe even, Autophagy. One of the biggest benefits is *Autophagy or cellular Spring cleaning. *Autophagy: The physiological benefits of fasting include anti-aging (and even anti-cancer) activity by turning on a process in the body called “autophagy,” which triggers theContinue reading “Autophagy- so important right now.”
Gratitude Abounds
This morning an angel appeared in the sky – well, that is what I saw in the clouds. I am not sure if angels are real, but I do know that if they are we are walking with them every day. You, our patients, friends, family, and loved ones, are the angels among us. YouContinue reading “Gratitude Abounds”
Poems to Myself -3
remember this, write it on the palm of your day: the clouds will always have your back so will your sister and brother the couch will forever be stained with love and loss you will like wearing heels most days but your feet will want to touch the ground every moment so that you rememberContinue reading “Poems to Myself -3”
Incrementality
When INCREMENTALITY takes a trip he packs a big bag, knowing that it may be awhile before he gets where he is going. He likes to take the road less traveled so that he can breathe deeply, notice, and enjoy the journey. He doesn’t usually wear a watch, choosing instead to go at the speed ofContinue reading “Incrementality”
Stillness
When Stillness is around everyone has a different response. Some people are able to relax instantly by her side, while others seem to squirm and wiggle, uncomfortable with her lack of movement. She doesn’t have trouble with any of it. In fact, she completely understands. At one time she was a Type A personality whoContinue reading “Stillness”
4 week Mindfulness/Meditation Course
4 Week Mindfulness/Meditation Course “Before enlightenment chop wood. After enlightenment, chop wood.” Join Anita Bondi, co-director of WHC for this engaging, hands on workshop series. Learn the many ways to bring peace and calm to your days. It’s all about the breath… Oct. 26th 7pm-9pm Breathing is the jumping off place for mindfulnessContinue reading “4 week Mindfulness/Meditation Course”
NEW – Kettle Bell Class
Kettle Bell Class Wednesdays 5:30pm-6:30pm $10- per class 554 Main St. 2nd Fl. Stroudsburg, PA Begins September 21st First class is FREE The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Taught by: Anita Bondi certified personal trainerContinue reading “NEW – Kettle Bell Class”
Pilates – profiles of inspiration
As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Kathleen Correll Age: 63 Years doing Pilates: 12 Why did you start doing Pilates? a friend brought me to class and i have been hooked ever since How do you see itContinue reading “Pilates – profiles of inspiration”
Pilates – profiles of inspiration
I may be a bit biased. I think Pilates is one of the best workouts one can do. I have been certified and teaching Pilates based classes since the 90’s and have experienced so many benefits: improved posture (my mom used to always accuse me of not standing up straight), an end to chronic backContinue reading “Pilates – profiles of inspiration”
wellspringholisticcenter.com 