4 week Mindfulness/Meditation Course

4 Week Mindfulness/Meditation Course “Before enlightenment chop wood. After enlightenment, chop wood.” Join Anita Bondi, co-director of WHC for this engaging, hands on workshop series. Learn the many ways to bring peace and calm to your days.      It’s all about the breath… Oct. 26th 7pm-9pm Breathing is the jumping off place for mindfulnessContinue reading “4 week Mindfulness/Meditation Course”