NEW – Kettle Bell Class

Kettle Bell Class Wednesdays 5:30pm-6:30pm $10- per class 554 Main St. 2nd Fl. Stroudsburg, PA Begins September 21st First class is FREE The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Taught by: Anita Bondi certified personal trainerContinue reading “NEW – Kettle Bell Class”