breathing techniques

WHEE!

I swear I will not dishonor my soul with hatred, but offer myself humbly as a guardian of nature. a healer of misery, as a messenger of wonder, as an architect of peace. Diane Ackerman What do we do when we feel stressed? Shoulders tighten. Jaw clenches. Vision narrows. Simple Thursday tools for giving yourself someContinue reading “WHEE!”

4 week Mindfulness/Meditation Course

4 Week Mindfulness/Meditation Course “Before enlightenment chop wood. After enlightenment, chop wood.” Join Anita Bondi, co-director of WHC for this engaging, hands on workshop series. Learn the many ways to bring peace and calm to your days. It’s all about the breath… Oct. 26th 7pm-9pm Breathing is the jumping off place for mindfulnessContinue reading “4 week Mindfulness/Meditation Course”