breathe

Holiday Helper – week three

Stop and take a breath. Look at the water, soften your gaze, and take an Easy Focus. List in your mind, out loud, or on a piece of paper the top three things that are bothering you in this moment. These can be little or big; important or not; things that you would tell everyoneContinue reading “Holiday Helper – week three”

Holiday Helper ~ week one

Our recent Wellspring Holistic Center newsletter was titled, Fall….ing Behind as that is the way we have been feeling for the last few months. My promise to our clients, patients, and readers was to give one Holiday Helper per week for the next nine weeks (YES, YES…only nine weeks until you know what?!) I willContinue reading “Holiday Helper ~ week one”