Step away from the junk food, the refrigerator, and maybe even the glass of wine (always one of my go-to stress reducers). This is a time of high anxiety for many of us. Even if you are enjoying being home and loving having some time for yourself, there is an underlying current of global panicContinue reading “A little truth telling and the FMMP”
Tag Archives: elimination challenge diet
Detox anyone?
Recently I have had several clients telling me they were thinking about doing a detox. I told them it is not quite time for doing a detox – it is much better to wait until spring. Well, spring is almost here! In chinese medicine, spring is related to liver and gallbladder and so now isContinue reading “Detox anyone?”
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