Author Archives: anitabondidesigns

4 week Mindfulness/Meditation Course

4 Week Mindfulness/Meditation Course “Before enlightenment chop wood. After enlightenment, chop wood.” Join Anita Bondi, co-director of WHC for this engaging, hands on workshop series. Learn the many ways to bring peace and calm to your days.      It’s all about the breath… Oct. 26th 7pm-9pm Breathing is the jumping off place for mindfulnessContinue reading “4 week Mindfulness/Meditation Course”

NEW – Kettle Bell Class

Kettle Bell Class Wednesdays 5:30pm-6:30pm $10- per class 554 Main St. 2nd Fl. Stroudsburg, PA Begins September 21st First class is FREE The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Taught by: Anita Bondi certified personal trainerContinue reading “NEW – Kettle Bell Class”

Pilates – profiles of inspiration – the end and the beginning

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. This is the last in the series. It could be the end for you, or just the beginning if you decide to join us! We meet Mondays on Main St. in Stroudsburg, PA atContinue reading “Pilates – profiles of inspiration – the end and the beginning”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Read through the last 3 blog posts to get all of the inspiration and sign up for our blog to get all the latest on, well, a bit of everything! Lucille Zito Age: 61Continue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Rick Hammond Age: 65 Years doing Pilates: 3-4 Why did you start doing Pilates? to strengthen my core and back muscles How do you see it impacting your daily life? it keeps me strongContinue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Kathleen Correll Age: 63 Years doing Pilates: 12 Why did you start doing Pilates? a friend brought me to class and i have been hooked ever since How do you see itContinue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

I may be a bit biased. I think Pilates is one of the best workouts one can do. I have been certified and teaching Pilates based classes since the 90’s and have experienced so many benefits: improved posture (my mom used to always accuse me of not standing up straight), an end to chronic backContinue reading “Pilates – profiles of inspiration”

Holiday Open House Saturday and Sunday

   It is time for Wellspring Holistic Center’s eighth annual Holiday Open House and Art Show on Saturday, December 5th and Sunday, December 6th, at 243 East Brown Street, in East Stroudsburg, Pennsylvania. The hours on Saturday are from 4 PM to 8 PM, and on Sunday from 11 AM to 3 PM. Saturday nightContinue reading “Holiday Open House Saturday and Sunday”