Want to join us?

For the second time during COVID-19, we will embark on a journey of a lifetime. Please consider joining us. Anita and Louise are announcing new offerings to help you navigate these challenging times.

Our Fasting MIndfulness Program is easy and accessible to everyone and our 21 Day Transformation and Regeneration Protocol will set you up for success!

COVID- 19 has made all of us more aware of the need for stress reduction, healthy living ,and wellness practices to allow us to live more connected to ourselves and the world around us.

The 21 Day Transformation and Regeneration Protocol and the Fasting Mindfulness Program (FMP) are combined in a 5 week guided and supported program. We lead you through the entire program. We offer you a support group of like minded individuals to journey with, all the tools you will need, and the recipes and mindfulness practices that make this a one of a kind, full and rich experience.  We believe that body and mind are not separate and our program gives you the necessary tools for optimal health and well-being on all levels.

This program is unique in that it provides information, exercises for both body and mind, and food guidance.  It is an approach that benefits the whole person, body mind and spirit, and shows that all of these are inter related.  The benefits from this combined approach can be life changing on many levels.”  ~ Nancy G. 66

For questions and more information call or text us at 570-421-3708 or email – wellspring@wellspringholisiticcenter.com

 

Peaceful America

peacefulamericaI found these while getting ready to teach my Mindfulness/Meditation class tonight. I do not remember them and was totally surprised to see them in a box of pastels and colored pencils.

I needed to see them today.

I needed to share them today.

There are 9 of them. There are 9 students in my class. These are the serendipitous moments that make me believe.

Believe that:

light will always triumph over darkness

people are basically good

peace is possible

we are all ONE

So tonight we will string these together with mindfulness practices, with prayers, with our breath.

We will hold a space for the holy that is in all things; all the time.

Wellspring Holistic Center is and will continue to be a place for all seekers to find refuge. A place where all beliefs are welcome. A place where we can put down our shields, our swords, allow our wounds to be seen, and tended to – as our sign says, “PEACE to all who enter here.”

And on this historic day, may that sign, that message come true.