mindfulness

Fasting and Mindfulness begins September 20th

Watch our new video to learn more about what we are passionate about and what we want for you!

Fasting and Mindfulness begins September 20th

Watch our new video to learn more about what we are passionate about and what we want for you!

Get ready. Get set. Go.

It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels. One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge. Our 5 weekContinue reading “Get ready. Get set. Go.”

Want to join us?

For the second time during COVID-19, we will embark on a journey of a lifetime. Please consider joining us. Anita and Louise are announcing new offerings to help you navigate these challenging times. Our Fasting MIndfulness Program is easy and accessible to everyone and our 21 Day Transformation and Regeneration Protocol will set you upContinue reading “Want to join us?”

Peaceful America

I found these while getting ready to teach my Mindfulness/Meditation class tonight. I do not remember them and was totally surprised to see them in a box of pastels and colored pencils. I needed to see them today. I needed to share them today. There are 9 of them. There are 9 students in my class.Continue reading “Peaceful America”