Wellspring Holistic Center will host its ninth annual Holiday Open House and Art Show on Friday, December 2nd and Saturday, December 3rd, at 243 East Brown Street, in East Stroudsburg, Pennsylvania. The hours on Friday are from 4 PM to 8 PM, and on Saturday from 10 AM to 3 PM. Friday night willContinue reading “Holiday Open House at Wellspring Holistic Center”
Author Archives: anitabondidesigns
Peaceful America
I found these while getting ready to teach my Mindfulness/Meditation class tonight. I do not remember them and was totally surprised to see them in a box of pastels and colored pencils. I needed to see them today. I needed to share them today. There are 9 of them. There are 9 students in my class.Continue reading “Peaceful America”
4 week Mindfulness/Meditation Course
4 Week Mindfulness/Meditation Course “Before enlightenment chop wood. After enlightenment, chop wood.” Join Anita Bondi, co-director of WHC for this engaging, hands on workshop series. Learn the many ways to bring peace and calm to your days. It’s all about the breath… Oct. 26th 7pm-9pm Breathing is the jumping off place for mindfulnessContinue reading “4 week Mindfulness/Meditation Course”
NEW – Kettle Bell Class
Kettle Bell Class Wednesdays 5:30pm-6:30pm $10- per class 554 Main St. 2nd Fl. Stroudsburg, PA Begins September 21st First class is FREE The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Taught by: Anita Bondi certified personal trainerContinue reading “NEW – Kettle Bell Class”
Pilates – profiles of inspiration – the end and the beginning
As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. This is the last in the series. It could be the end for you, or just the beginning if you decide to join us! We meet Mondays on Main St. in Stroudsburg, PA atContinue reading “Pilates – profiles of inspiration – the end and the beginning”
Pilates – profiles of inspiration
As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Read through the last 3 blog posts to get all of the inspiration and sign up for our blog to get all the latest on, well, a bit of everything! Lucille Zito Age: 61Continue reading “Pilates – profiles of inspiration”
Pilates – profiles of inspiration
As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Rick Hammond Age: 65 Years doing Pilates: 3-4 Why did you start doing Pilates? to strengthen my core and back muscles How do you see it impacting your daily life? it keeps me strongContinue reading “Pilates – profiles of inspiration”
Pilates – profiles of inspiration
As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Kathleen Correll Age: 63 Years doing Pilates: 12 Why did you start doing Pilates? a friend brought me to class and i have been hooked ever since How do you see itContinue reading “Pilates – profiles of inspiration”
Pilates – profiles of inspiration
I may be a bit biased. I think Pilates is one of the best workouts one can do. I have been certified and teaching Pilates based classes since the 90’s and have experienced so many benefits: improved posture (my mom used to always accuse me of not standing up straight), an end to chronic backContinue reading “Pilates – profiles of inspiration”
Blessed Summer Solstice
This is the Solstice Sunrise at Stonehenge in England. Tonight in our part of the world the Summer Solstice will officially arrive at 6:34pm. EDT Read all about the heavens and the planets effecting us right now courtesy of my dear friend, astrologer, Melissa Stratton. She is amazing! If you would like to celebrate locally, there willContinue reading “Blessed Summer Solstice”
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