On a personal note…

…still undecided about whether the Fasting Mimicking Mindfulness Program (FMMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that it provides information, exercises for both body and mind, and food guidance.  ItContinue reading “On a personal note…”