Boost Immunity

Many of our patients have been asking for ways to boost their immune systems. Here is a short list:  in the morning take : Vitamin C 500 mg – 1000mg , Elderberry syrup (don’t get one with sugar added), oregano essential oil 2 drops in warm water.  in the afternoon take: Fish oil with EPAContinue reading “Boost Immunity”

A great time for something new

With many of us taking time to slow down, stay in, and help contain the COVID-19 virus, it is a perfect time to assess, evaluate, and think long term. How is your health on all levels (physical, mental, emotional, and spiritual)? Is your immune system functioning optimally? Do you feel strong, vibrant, joyful, and atContinue reading “A great time for something new”

Staying in?

Many of us are choosing to stay in. Unless there is an absolute need to travel outside of the house, (e.g. Louise is headed to University of CT to pick up her daughter as colleges around the country are closing for weeks or the entire rest of the semester)it is advised to stay in andContinue reading “Staying in?”

Please trust yourself

We understand the need for extra care at this time in our community and our world. It can be challenging to sift through all of the information coming at us from the news, internet, family and friends, and maybe even people we meet at the grocery store! Who we trust is important and at WellspringContinue reading “Please trust yourself”

Gratitude Abounds

This morning an angel appeared in the sky – well, that is what I saw in the clouds. I am not sure if angels are real, but I do know that if they are we are walking with them every day. You, our patients, friends, family, and loved ones, are the angels among us. YouContinue reading “Gratitude Abounds”

Part 3 -1% for Nature

As part of our New Year’s Resolution to go Zero Waste and do our part to help ourselves and our community, we teamed up with a new local organization called 1% for Nature. We will be accepting voluntary contributions at our office in support of preserving nature in Monroe County! One dollar is all weContinue reading “Part 3 -1% for Nature”

Reduce, Reuse, Recyle – Even More, Part 2!

Earlier this week, in our blog, Reduce, Reuse, Recylcle – Even More!, we talked about the free programs available to our community through Wellspring Holistic Center.  Today, we would like to share some of the resources that we have discovered and have been using.  We hope you will join us. Since we are far fromContinue reading “Reduce, Reuse, Recyle – Even More, Part 2!”

Reduce, Reuse, Recycle – Even More!

  As many of you read in our first blog, Reduce, Reuse, Recycle, one of our New Year’s resolution is to reduce our consumption of products sold in plastic and recycle as much plastic as possible. Needless to say, it has been an interesting and sometimes frustrating journey.  Try an experiment yourself: look in your shoppingContinue reading “Reduce, Reuse, Recycle – Even More!”