Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

On a personal note…

…still undecided about whether the Fasting Mimicking Mindfulness Program (FMMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that it provides information, exercises for both body and mind, and food guidance.  ItContinue reading “On a personal note…”

Wellspring Holistic Center – Living Prayers

My humanity is bound up in yours, for we can only be human together. DESMOND TUTU Friends on the Journey, Louise and I wonder what to say to one another and to you at this moment in time? We stand with our fellow humans and we say that Black Lives Matter and that we canContinue reading “Wellspring Holistic Center – Living Prayers”

Want to join us?

For the second time during COVID-19, we will embark on a journey of a lifetime. Please consider joining us. Anita and Louise are announcing new offerings to help you navigate these challenging times. Our Fasting MIndfulness Program is easy and accessible to everyone and our 21 Day Transformation and Regeneration Protocol will set you upContinue reading “Want to join us?”

Boosting Your Immune System – Part 3

If you would like a session with Louise to discuss how to boost your immune system, please scroll to the bottom of this post for a special covid-19 discount. The immune system is the body’s defense against infections. The immune system attacks germs and helps to keep us healthy, but everyone’s immune system is not theContinue reading “Boosting Your Immune System – Part 3”

Boosting Your Immune System – Part 2

If you would like a session with Louise to discuss how to boost your immune system, please scroll to the bottom of this post for a special covid-19 discount. March 19 – that is when we closed the doors at Wellspring.  It seems like yesterday and at the same time so long ago. In the daysContinue reading “Boosting Your Immune System – Part 2”

Discounted Air Purifiers

Place your order through Wellspring Holistic Center to receive a special discount.  All orders will be drop shipped directly to you.  Contact us at 570-421-3708 or email us at: Wellspring@wellspringholisticcenter.com Ever since the mid 1990’s I (Anita) have been using  Austin Air Purifiers. My mentor, Dr. Stephen Myles Davidson was recommending them and knew they were topContinue reading “Discounted Air Purifiers”

COVID-19 and Air Purifiers

Ever since the mid 1990’s I have been using  Austin Air Purifiers. My mentor, Dr. Stephen Myles Davidson was recommending them and knew they were top on the market at that time. Today, there are so many different brands out there, but at Wellspring Holistic Center (and in our private homes), we only use Austin. (GoContinue reading “COVID-19 and Air Purifiers”

A little truth telling and the FMMP

Step away from the junk food, the refrigerator, and maybe even the glass of wine (always one of my go-to stress reducers). This is a time of high anxiety for many of us. Even if you are enjoying being home and loving having some time for yourself, there is an underlying current of global panicContinue reading “A little truth telling and the FMMP”

Autophagy- so important right now.

  Many of you have been hearing about the benefits of Fasting/Time Restricted Eating/Intermittent Fasting and maybe even, Autophagy. One of the biggest benefits is *Autophagy or cellular Spring cleaning. *Autophagy: The physiological benefits of fasting include anti-aging (and even anti-cancer) activity by turning on a process in the body called “autophagy,” which triggers theContinue reading “Autophagy- so important right now.”