2021 – The Year of Invincible You

Happy New Year! In the midst of hate, I found there was, within me, an invincible love.In the midst of tears, I found there was, within me, an invincible smile.In the midst of chaos, I found there was, within me, an invincible calm.I realized, through it all, that…In the midst of winter, I found thereContinue reading “2021 – The Year of Invincible You”

Demystifying the FMMP or Old ways will never open new doors

  Old ways will never open new doors. There are many different kinds of fasts out there:  water fasts, the master cleanse, the cabbage soup dietary fast, bone broth fasts, and any number of detoxification fasts.  What they all have in common is you can begin them at any time no matter what you eatContinue reading “Demystifying the FMMP or Old ways will never open new doors”

Demystifying the FMMP or Old ways will never open new doors

  Old ways will never open new doors. There are many different kinds of fasts out there:  water fasts, the master cleanse, the cabbage soup dietary fast, bone broth fasts, and any number of detoxification fasts.  What they all have in common is you can begin them at any time no matter what you eatContinue reading “Demystifying the FMMP or Old ways will never open new doors”

Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

Join us! Fasting Mindfulness Program

  Program begins August 28th! Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind doContinue reading “Join us! Fasting Mindfulness Program”

On a personal note…

…still undecided about whether the Fasting Mimicking Mindfulness Program (FMMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that it provides information, exercises for both body and mind, and food guidance.  ItContinue reading “On a personal note…”

Wellspring Holistic Center – Living Prayers

My humanity is bound up in yours, for we can only be human together. DESMOND TUTU Friends on the Journey, Louise and I wonder what to say to one another and to you at this moment in time? We stand with our fellow humans and we say that Black Lives Matter and that we canContinue reading “Wellspring Holistic Center – Living Prayers”

Want to join us?

For the second time during COVID-19, we will embark on a journey of a lifetime. Please consider joining us. Anita and Louise are announcing new offerings to help you navigate these challenging times. Our Fasting MIndfulness Program is easy and accessible to everyone and our 21 Day Transformation and Regeneration Protocol will set you upContinue reading “Want to join us?”

Boosting Your Immune System – Part 3

If you would like a session with Louise to discuss how to boost your immune system, please scroll to the bottom of this post for a special covid-19 discount. The immune system is the body’s defense against infections. The immune system attacks germs and helps to keep us healthy, but everyone’s immune system is not theContinue reading “Boosting Your Immune System – Part 3”