Parsnips. An interesting vegetable. Maybe you have noticed them at the grocery store and thought that they were a pale carrot. They kind of look like that. Maybe you were like me and ignored them for years because you just didn’t know what to do with them. In the past several years I have added them into myContinue reading “Kitchen Experiment – Parsnip Pancakes”
Category Archives: Wellspring
Kitchen Experiments – Nut Butter
I love nuts! I love nut butters! I love how easy it is to make any kind of nut butter using my new Vitamix! With the Alcat diet plan that we have been following now for almost 3 months, it is recommended that you follow a 4 day rotation diet plus eliminate all food intolerances that were found throughContinue reading “Kitchen Experiments – Nut Butter”
Kitchen Experiments – Rice Pasta with Tofu Pesto Sauce
Sometimes when I am thinking about what to make for dinner, I will remember a recipe that I have not made in a long time and if I am lucky, the recipe will actually fit in with our Alcat diet plan. Well, I was lucky this week! Years ago my brother Gregory made up this recipeContinue reading “Kitchen Experiments – Rice Pasta with Tofu Pesto Sauce”
Bold New Look!
Check it out! It’s our new sign! Trying to move back to simplicity! We are very excited about it. Thanks to Carol and Dick Ludwig for all of their hard work! Just a small sign on the building letting people know where we are and our phone number. Come check it out for yourself!
Kitchen Experiments – Mung Bean Pasta
Mung Bean Fettucine….have you tried it yet? Anita found it at Earthlight Natural Foods here in Stroudsburg and thought it would be perfect for our new Alcat food plan. Gluten-free and made with mung beans and water! . They have more protein than carbohydrate per serving and the texture is great! I decided to useContinue reading “Kitchen Experiments – Mung Bean Pasta”
Detox anyone?
Recently I have had several clients telling me they were thinking about doing a detox. I told them it is not quite time for doing a detox – it is much better to wait until spring. Well, spring is almost here! In chinese medicine, spring is related to liver and gallbladder and so now isContinue reading “Detox anyone?”
Sesame Squares
Someone reminded me of this “candy” that I made years ago. A delicious treat if you are wanting something sweet at the end of your day! I have made them substituting soy milk powder for nonfat dry milk and they work just as well. Enjoy! Sesame Squares 1/3 c. honey 1/3 c. peanut butter ¾Continue reading “Sesame Squares”
Kitchen Experiments – Millet Ravioli with butternut squash, walnuts and sage
Well, I think that this experiment was a success! What do you think? It was a learning experience! I think I overstuffed the ravioli with cheese and so I was afraid to actually boil them, so I baked them instead. They were a little crispy but with the butternut squash, walnuts and sage sauteed in ghee,Continue reading “Kitchen Experiments – Millet Ravioli with butternut squash, walnuts and sage”
Kitchen Experiments – Millet Ravioli
So, I got thinking. What else can I do with Ricotta cheese? Pasta sounds good! Raviolis sound great! But this is my milet day in my 4 day rotation. Is it possible to make gluten-free pasta with millet and without eggs? This is not my egg day, that was yesterday. Thank goodness for Google! Well, IContinue reading “Kitchen Experiments – Millet Ravioli”
Kitchen Experiments – Oat Pumpkin Seed Crackers
I am having fun in the kitchen once again. The ALCAT food plan has kept us on a limited diet so I keep trying to think of new things to do with the same foods. Here is a photo of my oat crackers! Don’t they look almost perfect! I was impressed with myself until I tastedContinue reading “Kitchen Experiments – Oat Pumpkin Seed Crackers”
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