Detox anyone?

Recently I have had several clients telling me they were thinking about doing a detox.  I told them it is not quite time for doing a detox – it is much better to wait until spring.  Well, spring is almost here!  In chinese medicine, spring is related to liver and gallbladder and so now isContinue reading “Detox anyone?”

Sesame Squares

Someone reminded me of this “candy” that I made years ago.  A delicious treat if you are wanting something sweet at the end of your day! I have made them substituting soy milk powder for nonfat dry milk and they work just as well.  Enjoy! Sesame Squares 1/3 c. honey 1/3 c. peanut butter ¾Continue reading “Sesame Squares”

Kitchen Experiments – Millet Ravioli with butternut squash, walnuts and sage

Well, I think that this experiment was a success! What do you think? It was a learning experience!  I think I overstuffed the ravioli with cheese and so I was afraid to actually boil them, so I baked them instead.  They were a little crispy but with the butternut squash, walnuts and sage sauteed in ghee,Continue reading “Kitchen Experiments – Millet Ravioli with butternut squash, walnuts and sage”

Kitchen Experiments – Millet Ravioli

So, I got thinking. What else can I do with Ricotta cheese?  Pasta sounds good!  Raviolis sound great!  But this is my milet day in my 4 day rotation.  Is it possible to make gluten-free pasta with millet and without eggs?  This is not my egg day, that was yesterday. Thank goodness for Google!  Well, IContinue reading “Kitchen Experiments – Millet Ravioli”

Kitchen Experiments – Oat Pumpkin Seed Crackers

I am having fun in the kitchen once again.  The ALCAT food plan has kept us on a limited diet so I keep trying to think of new things to do with the same foods.  Here is a photo of my oat crackers! Don’t they look almost perfect!  I was impressed with myself until I tastedContinue reading “Kitchen Experiments – Oat Pumpkin Seed Crackers”