weight loss

January Reset

Happy New Year! Where did 2017 go? It went by way too quickly for me. But it’s January again. This is the time when everyone takes a moment to reflect on the past year and make resolutions for the new one. I hear a lot of people talking about health and wellness and what theyContinue reading “January Reset”

Kitchen Experiments – Almond Flour Pancakes

Breakfast has never been my favorite meal. As a teenager into my early adulthood I always skipped breakfast. I always thought it was a good way to control my weight and I was never hungry anyway. Since then I have learned how wrong I was on both of these counts. Breakfast or break fast isContinue reading “Kitchen Experiments – Almond Flour Pancakes”

Detox anyone?

Recently I have had several clients telling me they were thinking about doing a detox. I told them it is not quite time for doing a detox – it is much better to wait until spring. Well, spring is almost here! In chinese medicine, spring is related to liver and gallbladder and so now isContinue reading “Detox anyone?”