Wellspring – Page 10

Only the Good Today

“How would your life be different if… You walked away from gossip and verbal defamation? Let today be the day… You speak only the good you know of other people and encourage others to do the same.” ~ Steve Maraboli

Happy New Year!

“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” ~Cavett Robert Wishing you a very healthy and happy New Year. Peace, Louise and Anita

Holiday Open House and Art Show -this weekend!

Holiday Open House at Wellspring Holistic Center

Wellspring Holistic Center will host its ninth annual Holiday Open House and Art Show on Friday, December 2nd and Saturday, December 3rd, at 243 East Brown Street, in East Stroudsburg, Pennsylvania. The hours on Friday are from 4 PM to 8 PM, and on Saturday from 10 AM to 3 PM. Friday night willContinue reading “Holiday Open House at Wellspring Holistic Center”

Peaceful America

I found these while getting ready to teach my Mindfulness/Meditation class tonight. I do not remember them and was totally surprised to see them in a box of pastels and colored pencils. I needed to see them today. I needed to share them today. There are 9 of them. There are 9 students in my class.Continue reading “Peaceful America”

Save the date…

4 week Mindfulness/Meditation Course

4 Week Mindfulness/Meditation Course “Before enlightenment chop wood. After enlightenment, chop wood.” Join Anita Bondi, co-director of WHC for this engaging, hands on workshop series. Learn the many ways to bring peace and calm to your days. It’s all about the breath… Oct. 26th 7pm-9pm Breathing is the jumping off place for mindfulnessContinue reading “4 week Mindfulness/Meditation Course”

NEW – Kettle Bell Class

Kettle Bell Class Wednesdays 5:30pm-6:30pm $10- per class 554 Main St. 2nd Fl. Stroudsburg, PA Begins September 21st First class is FREE The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Taught by: Anita Bondi certified personal trainerContinue reading “NEW – Kettle Bell Class”

Rest Well

Costa Rica The man who doesn’t relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on. ~Elbert Hubbard Happy Labor Day! I know some of you may have to workContinue reading “Rest Well”

Pilates – profiles of inspiration – the end and the beginning

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. This is the last in the series. It could be the end for you, or just the beginning if you decide to join us! We meet Mondays on Main St. in Stroudsburg, PA atContinue reading “Pilates – profiles of inspiration – the end and the beginning”