I may be a bit biased. I think Pilates is one of the best workouts one can do. I have been certified and teaching Pilates based classes since the 90’s and have experienced so many benefits: improved posture (my mom used to always accuse me of not standing up straight), an end to chronic backContinue reading “Pilates – profiles of inspiration”
Tag Archives: Wellspring Holistic Center
A facelift
We got a face lift! Well, not a literal one, as you know we are much too holistic for that, but the inside of Wellspring Holistic Center’s East Stroudsburg office did! In December, we had wonderful painter, Jonathan Welsh, of Welsh Painting, LLC help give Wellspring a pick-me-up with a fresh coat of paint throughoutContinue reading “A facelift”
Wishing you…
…a healthy and blessed New Year! It has been our pleasure, as well as an honor to serve you this past year. We look forward to many more adventures and explorations in health and wellness in 2016. We remain humbled by the mystery of the body/mind/heart connection, dedicated to study, growth, listening, and to trustingContinue reading “Wishing you…”
Success!
Wellspring Holistic Center would like to thank everyone that came to our Open House and Art Sale this past weekend. It was a great success! There were many Free mini treatments given to our community of loved ones old and new by wonderful practitioners, Martha Heise, Cynthia DeMeglio, and Cindy Ace. Gift certificates are stillContinue reading “Success!”
Holiday Open House Saturday and Sunday
It is time for Wellspring Holistic Center’s eighth annual Holiday Open House and Art Show on Saturday, December 5th and Sunday, December 6th, at 243 East Brown Street, in East Stroudsburg, Pennsylvania. The hours on Saturday are from 4 PM to 8 PM, and on Sunday from 11 AM to 3 PM. Saturday nightContinue reading “Holiday Open House Saturday and Sunday”
Sisters!
“If you want to do really important things in life and big things in life, you can’t do anything by yourself. And your best teams are your friends and your siblings. ” ~ Deepak Chopra Aren’t I lucky! Wellspring Holistic Center would not be the same if I did not have my sister. WhenContinue reading “Sisters!”
Today
“But today we kneel only to truth, follow only beauty, and obey only love” ~ Gibran
Animals get it.
Meet Harley. He is one of my favorite clients. He always greets me with an amazing amount of pure, uninhibited enthusiasm. After a moment of settling in, complete with licking my face and hands, he goes to his bed, lies down, and pretty much indicates, “Ok, I am totally ready to allow in this healing.”Continue reading “Animals get it.”
counseling at Wellspring
For the next several weeks we will be featuring the skilled and qualified practitioners who work out of Wellspring Holistic Center. Heidi Minich is the newest practitioner at Wellspring Holistic Center. She is a certified professional counselor with a background in providing solution-focused, strength-based, client-lead therapy. She is also a student at the Pennsylvania GestaltContinue reading “counseling at Wellspring”
Morning Inspiration
I like to get up early so that I can have time to be still, quiet, contemplative, and yes, so that I can make my lists! I am a chronic list maker. I admit to actually doing something “NOT” on my list and then going to my list to add it just so that IContinue reading “Morning Inspiration”
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